Couverture de Just take this

Just take this

Just take this

De : Eva Kusters
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 Why real health is never that simple. You’ve probably been told “just take this” , a pill, a supplement, a protocol and sent on your way. But if real health were that simple, you wouldn’t still be dealing with symptoms, confusing labs, or the feeling that something’s not right. This podcast is for people who want more than quick fixes. We talk about energy, digestion, stress, labs, and what actually matters between doctor visits and real life. Calm, science-grounded conversations to help you understand what’s going on in your body and what to do next.Eva Kusters Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • The pattern I see when you've tried everything

      The pattern I see when you've tried everything
      Jan 20 2026

      If you’ve done all the “right” things and still don’t feel like yourself, this episode is for you.


      I talk about the pattern I see when people have already tried everything , why energy dips, cravings, sleep issues, and stubborn weight often show up together, and what’s really going on behind the scenes.


      This isn’t about trying harder. It’s about understanding your body, and starting with the kind of support that actually makes a difference.


      If you like to know how this pattern shows up in your body, Take the free Cell Fuel Check quiz here
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      15 min
    • Why doing "everything right" isn't working

      Why doing "everything right" isn't working
      Jan 6 2026

      You’re eating healthy.

      You’re moving your body.

      You’re taking the supplements and following the advice.


      And still… you don’t feel great.


      Maybe you’re tired, bloated, or just feel stuck in your own body.


      In this episode, I talk about what’s often missing and how to start making sense of what your body is trying to tell you, so things finally begin to click.
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      11 min
    • Why “Just take this” rarely works

      Why “Just take this” rarely works
      Dec 22 2025

      If you’ve ever been told “just take this” and trusted that your body would figure it out, this episode is for you. I talk about why that kind of advice often misses the mark, and why real health starts at the cellular level, not with adding one more thing.
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      5 min
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