We MAHA Moms are thrilled to kick off the new year with our personal physician, Dr. Ben Schwartz, to discuss the importance of root cause medicine and the recent changes in health guidelines. We explore the shift from the traditional food pyramid to a more balanced approach, emphasizing whole foods and protein, and we dive into the evolving perspectives on vaccines, public health, medical freedom, and the role of integrative medicine in achieving optimal health. We also share updates in our own hormone journeys in hopes that it helps many of our listeners find the support they need, too.

In this episode we are joined by Twila Brase, RN, President of the Citizens Council for Health Freedom, to discuss the complexities and implications of the Real ID Act, exploring its impact on your privacy and personal freedom. Twila shares her expertise on how Real ID could lead to increased government control and surveillance, urging listeners to understand the potential risks and to take action to not only reject this ID but to work to ensure the federal government doesn't succeed in getting most Americans to comply. Join us as we learn about the history behind this ID, its current challenges, the future implications of Real ID, and discover what you can do to protect your rights.

Join us as we talk with our personal doctor, Dr. Ben Schwartz, to discuss the truth about flu vaccines and natural ways to boost your immune system. We delve into the effectiveness of flu shots, the importance of sleep, diet, and natural supplements, and share practical tips for staying healthy during the cold and flu season. Want to prevent the flu? Want to treat it if, God forbid, you get it? Tune in to learn how to do just that--we will walk you through it all. We want you to be empowered and well, not fearful and sick, this cold and flu season.