Ready for some insider knowledge? Amelia grills expert Dr Ben Condon on weight loss medications and finds out about some of their lesser-known side effects. From increased libido and better sleep, to surprising effects on mental and physical health, this episode is a crash course in all things weight loss medication with the science to back it up.

Studies referenced:
Weight loss and comorbidity https://sci-hub.se/https://link.springer.com/article/10.1007/s13679-017-0262-y
Weight loss interventions to prevent obesity-related morbidity and mortality https://jamanetwork.com/journals/jama/fullarticle/2702877
Weight loss and quality of sleep https://tinyurl.com/mwbs5h2d
Association of weight loss with improved sexual function in females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8425155/
Influence of weight loss on cognitive functions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028728/ - https://www.myjuniper.com/blog/weight-loss-injection

Is your newsfeed flooded with talk of weight loss injections and Hollywood ‘wonder drugs’? You're not alone. We talk the nitty gritty of weight loss injections with a leading expert in the field, Professor Richard Donnelly, and find out how they work on the body, who they’re suitable for, and why they’ve become one of the most talked about topics in health in recent years. Disclaimer: Professor Richard Donnelly is currently a clinical advisor for Juniper. Juniper relies on the advice of qualified medical professionals when providing information to its listeners.

Studies referenced:
Weight loss medication outcomes https://www.sciencedirect.com/science/article/abs/pii/S0140673618317732
Weight regain after weight loss medication https://pubmed.ncbi.nlm.nih.gov/35441470/

What’s the secret to making good habits stick? Habit science guru Leif Lagesen has got the answers. Find out how long it takes to create a habit, the 3 key ingredients to making them last, and learn the best strategies for ditching the ones that no longer serve you. Join Amelia and Leif as they take the willpower out of weight loss, and tap into the psychological tricks that can amplify your wellness journey, starting today.

Studies referenced:

Habit formation
https://doi.org/10.1037/0022- 3514.83.6.1281https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674

Books:
https://www.goodhabitsbadhabits.com/
https://charlesduhigg.com/the-power-of-habit/
https://jamesclear.com/atomic-habits