Épisodes

  • Negative Thoughts Are Human...So Let's Work WITH Them vs Resist Them!!! : )
    Jan 26 2026

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    Hello Joy Filled Universe Stars!!!!!!!!

    Today we are going to discuss something that used to terrify me very early on in my spiritual awakening ...and that was negative thoughts!!!1 I was always so concerned that when those little grumpy gremlins creeped into my brain that they would undo all of my terrific mindset efforts!! HOWEVER....I later learned how much weaker negative thoughts are....and how they certainly ARE NOT our undoing and with awareness we can actually use these thoughts to our advantage ~~~~ Thank You Universe!!!! ~~~~~

    So....if you are curious about negative thoughts and how we can transform them into tools that serve our highest good....well then please have a listen to today's episode!!!

    Sending you lots of hugs and love!!!

    *Lisa : ) xo

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    @JoyFilledUniverse


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    24 min
  • The Universe Loves A Vacuum!! : )
    Jan 19 2026

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    Hello Everyone!!!!!

    Have you ever heard the phrase, "The Universe Loves a Vacuum" and thought, "What the heck does THAT mean??" Well this week we are going to talk about this manifestation technique ... and we are also going to discuss how we can apply it most especially when it comes to money, relationships, a career, and our home!!

    So let's explore together!!!!

    I'm so grateful for your time...thanks for listening and I am sending you much hugs and love!!!!!

    *Lisa : ) xo

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    @JoyFilledUniverse


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    23 min
  • A January **High Vibe Guide** For A Joy Filled 2026! : )
    Jan 12 2026

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    Hello Everyone!!!!

    I hope everyone is having a terrific January thus far!!!!! In today's episode we are going to talk all about how to use the remaining days of January to calibrate our Happy and Joyful Vibe that can sustain us for the entire year ahead!

    So all we need is 21 days to employ some of the practices we discuss today... and if we start now...it will take us all the way through February 1st!!! However, it doesn't matter if it's January or December (or any month in-between)... these practices can be applied anytime if we want to boost our vibe and attract like energy into our experiences!

    As always, I hope you find today's episode to be fun and applicable to your world!

    Lots of Hugs and Love!

    *Lisa : ) xo

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    @JoyFilledUniverse


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    26 min
  • **HAPPY NEW YEAR!!!! It is going to be an **INCREDIBLE** 2026!!!!!! : )
    Jan 5 2026

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    Hi There Everyone!!!!!!

    Are you ready for an incredible year!!! I am SO EXCITED for 2026... probably more than I have been for any year thus far in my life!!!! I have done my research and between the Gregorian #1 year, along with the Lunar New Year being the year of the Fire Horse.... We are going to be manifesting all sorts of abundance!!!!

    So in this episode we will look at at how 2025 likely unfolded for many of us... AND why we have so very much to look forward to in 2026....Starting NOW!

    Let's explore and celebrate together .... ready??? ..... 10...9...8...7...6...5...4...3...2...1............... HAPPY NEW. YEARRRRRrrrrrrrrrrrr!!!!!!!!!

    Hugs and Love!

    *Lisa : ) xo

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    @JoyFilledUniverse


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    24 min
  • A New Year message to keep our vibe high! No time for any fear-based thoughts in 2026!!!!!
    Dec 29 2025

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    Hello Everyone!!!

    We're almost there!!!! 2026!!!!! NEW YEAR!!!!!!! So Exciting because I know it is going to be an incredible year for all of us!!!!! I also know that we are spiritual beings having a human experience...and with that we sometimes endure low vibe thoughts and emotions ... yet my wish for all of you this year is a FEARLESS YEAR that has little to no resistance so that all of your desires can quickly arrive into your reality!!!!!

    So, for today's short but sweet episode I am sending you a message that you can use as a tool when looking to quiet your mind and restore your trust in the Universe while knowing that everything is always working out for your highest good!!!

    Thanks for joining me this week and I'm wishing you a very HAPPY NEW YEAR that is filled with infinite possibilities, opportunities, and abundance that filled your heart and soul with joy and love!

    Happy 2026!!!!

    Love and Hugs!

    *Lisa : ) xo

    Love Quotes and fun photos too?? Follow me on instagram...

    @JoyFilledUniverse


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    9 min
  • Manifestation Holiday Portal!!!! : )
    Dec 22 2025

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    Hello Everyone!!!!

    I am super excited to share this mini holiday episode because I have very recently learned about the fact that we are getting ready for a pretty power manifestation portal!!! When? Christmas Eve from 0930 PM - Midnight!!! You only need 5-10 minutes to ride this incredible energy wave!!!!!

    I did my homework to learn about WHY this is such a powerful time to manifest ...and after I gathered the info, it made perfect sense!!!! I then thought, I NEED to share this with the Joy filled universe!!! So Exciting!!!!

    So, let's dive in together and let's get our intentions out there so that we are ready to go for 2026!!!!!

    Also, Happy Winter Solstice and I'm wishing you all a terrific holiday this week!!!!

    Merry Magical Christmas with lots of love and hugs!!!!

    *Lisa : ) xo

    Love Quotes and fun photos too?? Follow me on instagram...

    @JoyFilledUniverse


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    11 min
  • I *AM NOT* the emotion... I *AM* the *AWARENESS* !!!! : )
    Dec 15 2025

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    Season's Greetings Everyone!!!!

    In this weeks episode we are going to be discussing The Sedona Method...and how 4 simple questions can be a terrific technique that keeps us out of survival mode and living our best life on the high vibe frequency of Joy and Peace!!!!

    Also, in today's pod I mentioned a book called: The Sedona Method: Your Key to Lasting happiness, Success, Peace, and Emotional Well-Being... So if you are interested in a read, I am placing the link below!!!

    Wishing you all Happy Holidays with much Joy and Hugs!

    *Lisa : )



    Link (not sure why it is so long... LOL!!):

    https://www.amazon.com/Sedona-Method-Happiness-Emotional-Well-Being/dp/0983413428/ref=sr_1_1?crid=2LKTJ01NEPCXS&dib=eyJ2IjoiMSJ9.G1rJao15Sl2D8mrJDDSgNRJuywm-tv9UPaPQq9-A1TACAIoqlIT5IQImWJAdRepQrwkLFKqzCk_CkbsWVUjJG-u8Nq2nU3NMyRriTqPSPMzCLR5-HxIF2cQw-1x51AOS9KXC4WgxPuIXXSTv-hGVo3lq44Qx4GryN0NzuqwAg0K3oLQSRjy1wa22tOp1WqtKhs4tk7ACs6DbxCecwSbtt3XYhedxudM85DgBYMl7fmc.aE14bYvvC436o9_pkEHAXRaWdZWCHtj55kFOysPWM1s&dib_tag=se&keywords=the+sedona+method+hale+dwoskin&qid=1765733501&sprefix=the+sedona+method%2Caps%2C105&sr=8-1

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    @JoyFilledUniverse


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    30 min
  • What Is The Message That Your Holiday Energy Is Sending!!??
    Dec 8 2025

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     Happy Holidays Joy Filled Universe!!!!!!

    In this episode we are going to have some **Festive Fun** because we are placing an illuminating focus upon our Holiday Auras!!!!!

    It is usually the holiday season of the year when we see all sorts of beautiful lights displayed everywhere!!! These beauties have such mystical colors and patterns and can be such a terrific metaphor when it comes our own personal light...which equates to the energy that we bring with us everywhere we go!

    So lets explore what our holiday auras are tell us...and lets also learn how we can be aware of that energy and either enhance it.... or change it!!!! : ) Either way... we are all beautiful lights in this incredible Universe and I am grateful that you share your glow with me!!!!!

    So it is our time to SHINE.... Ready??? I am!!!!!! : )

    Smiles & Hugs!

    *Lisa : ) xo

    Love Quotes and fun photos too?? Follow me on instagram...

    @JoyFilledUniverse


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    29 min