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Journey to Radiance

Journey to Radiance

De : The Journey to Radiance
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 The most powerful transformations don’t happen at the finish line. They happen in the middle. In the raw, unpolished space where life asks you to rise before you feel ready.

This podcast is a bold invitation to step beyond autopilot and into alignment, to embrace reinvention as sacred ground, and to find truth in the process of becoming. Through candid conversations, lived wisdom, and unapologetic storytelling, join
Melissa Suchodolski, Jo Rowe & Alana Cummings as they explore what it really takes to navigate change, reclaim authenticity, and ignite resilience.

Join us for The Journey to Radiance, where lessons reveal themselves and wisdom is distilled. Because the messy middle is where transformation begins.©2025 The Journey to Radiance Développement personnel Réussite personnelle
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    Épisodes
    • When Life Doesn’t Go to Plan: Boundaries, Self-Trust, and the Bounce Back

      When Life Doesn’t Go to Plan: Boundaries, Self-Trust, and the Bounce Back
      Jan 16 2026
      In Episode 5, we explore the question:
      How do we stay true to our path when both external pressures and internal patterns try to pull us off course?

      New year, new intentions… and the same old patterns trying to pull you back. In this episode, we talk about what it actually looks like to stay aligned when life comes in hot - external pressure, internal self-doubt, comfort-seeking, people-pleasing, and the urge to over-explain your boundaries.

      We unpack boundaries as self-respect (not control), why discomfort is often proof the boundary is working, and how to stop letting other people’s energy set the tone for your day. You’ll hear real stories about the “Rome is burning” moments, the all-or-nothing mindset that derails goals, and the practice of returning to center - again and again.

      Big takeaways:
      ~A boundary doesn’t need to be understood to be valid
      ~If your boundary feels uncomfortable, it means it’s working
      ~Boundaries don’t ruin relationships - they reveal what was already misaligned
      ~Emotions are real, but they aren’t facts
      ~Mantra: My energy is sacred… and I decide who and what gets access

      Journaling prompts:
      ~Where is my energy being pulled away from what matters most?
      ~Who or what consistently disrupts my alignment - and why do I keep giving it access?
      ~Where do I abandon myself through over-explaining, over-giving, or self-doubt?
      ~What boundary (internal or external) would most protect my radiance right now?

      This is your reminder: Radiance isn’t built when life is calm - it’s forged when you stay true to yourself in the middle of the storm.

      Recorded at ROC Vox Recording & Production Studios, Rochester, NY rocvox.com
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      48 min
    • The Pressure to Perform: Burnout, Shame, and Coming Back to Alignment

      The Pressure to Perform: Burnout, Shame, and Coming Back to Alignment
      Jan 6 2026
      Overfunctioning often looks like being capable, prepared, and “on top of it.” But in this episode, we talk honestly about what it really costs us.

      Using the launch of this podcast as a real-time example, we unpack how pressure to perform pulls us away from our Highest self and into image-management, perfectionism, and outcome obsession. We explore the shame that can surface when you realize you weren’t fully present, why external validation can quietly replace intuition, and how burnout builds when "performing" becomes your default mode.

      This conversation weaves together stories about hosting, leadership, work, family roles, and the subtle ways we overfunction to feel needed, useful, or worthy. We talk about recognizing the signs of misalignment, detaching from outcomes, choosing presence over perfection, and making small, grounded shifts - like letting one thing be messy and be okay with it.

      This episode isn’t about fixing your life or quitting everything. It’s about awareness, self-grace, and coming back into alignment - one honest moment at a time.

      Because authenticity is key on your journey.

      Recorded at ROC Vox Recording & Production Studios, Rochester, NY rocvox.com
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      54 min
    • Where Are You Still Shrinking? Standing in Your Full Self Without Apology

      Where Are You Still Shrinking? Standing in Your Full Self Without Apology
      Dec 17 2025
      Shrinking doesn’t always look like fear. Sometimes it looks like being agreeable, capable, and easy to work with.

      This conversation explores the subtle ways we dim ourselves to keep the peace, avoid conflict, or feel safe—at work, in relationships, and in our own inner world. Through honest stories about perfectionism, people-pleasing, over-functioning, and long-standing family and professional dynamics, we unpack how shrinking becomes a learned survival strategy—and how it quietly shapes our confidence, boundaries, and sense of self.

      You’ll walk away with:
      ~Language to recognize where you’re editing yourself or playing small
      ~Insight into how conditioning and past experiences shape your tolerance
      ~A clearer understanding of the difference between harmony and self-betrayal
      ~Practical reflections to help you take up your full space without over-explaining or apologizing
      ~Give yourself permission to stop pretending

      Because shrinking might have kept you safe once—but it doesn’t have to be how you live now.
      Because when you stop playing small, you create space for more blessings to meet you.

      Recorded at ROC Vox Recording & Production in Pittsford, NY. Learn more at rocvox.com.

      #StopShrinking, #womenempowerment, #TakeUpSpace, #PlayingSmall, #SelfTrust, #AuthenticLiving, #authenticity, #PeoplePleasing, #healing, #recovery, #BoundariesWork, #EmotionalHealing, #InnerWork, #PersonalGrowthJourney, #ReclaimYourVoice, #SelfWorthJourney, #TheMessyMiddle, #JourneyToRadiance, #StandInYourTruth, #womeninbusiness, #womeninleadership


      Recorded at ROC Vox Recording & Production Studios, Rochester, NY rocvox.com
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      1 h
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