I interview Derek Rykert, the Director of Community Services in American Fork, Utah, discussing the importance of community in fitness, the differences between recreation centers and commercial gyms, and the innovative approaches being taken to engage all age groups in health and wellness. Derek shares success stories from his experience, emphasizing the role of relationships and accountability in achieving fitness goals. The discussion also highlights the need for inclusivity and support for active aging individuals, encouraging listeners to consider their local recreation centers as viable options for their fitness journeys. Keywords: fitness, community, recreation center, health, accountability, active aging, success stories, innovation, group classes, personal connections

This can be the year you improve your health, believe me you really have the power to do it. It starts with one small change. You can do this. Listen to learn how, right now.

health improvement, one change, health continuum, lifestyle changes, personal health, wellness tips, health journey, sleep, nutrition, exercise

@john.jesse.org

@improve health

@health goals

The Health Continuum: A realistic approach to improving your health

This is the next big thing in exercise and injury rehab, science based and I have been using it for over a year, and it really works. It is amazing, almost unbelievable. You need to learn about it. In this conversation I interview Dr. Sten Stray Gundersen about Blood Flow Restriction (BFR) training, exploring its benefits, applications in fitness and rehabilitation, and its growing popularity. Dr. Gundersen shares his personal journey into the field, the science behind BFR, and how it can be a game-changer for individuals looking to enhance their fitness or recover from injuries. The discussion emphasizes the importance of exercise in daily life and encourages listeners to consider BFR as a viable option for improving health and performance.

@WeightLossWithNatashaMohan @BigandFastEaters @HealthyHamesha @HealthandFitnessSeries

Blood Flow Restriction, BFR, exercise science, rehabilitation, fitness, strength training, injury recovery, health, performance, exercise physiology You can contact Dr. Gunderson @ https://bstrong.training/pages/about