Couverture de Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

De : Joe DeFranco
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 World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • #561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

      #561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
      Feb 19 2026
      This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do you think there is such a disconnect between Physical Therapists and S&C coaches? Q5) Have you come across anything online recently that pissed you off? Q6) What is the most overlooked aspect of longevity training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
      • IMPORTANT LINKS
      • DeFranco's Tyrofeine
      • Iron Business Mastermind Weekend
      • Team Forever Strong [Free Trial]
      • Dirty Tricks for Higher Vertical Jumps (2008 article)
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      1 h et 14 min
    • #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

      #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
      Feb 12 2026
      On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow the advice on today's show you WILL become a healthier human :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
      • IMPORTANT LINKS
      • Team Forever Strong [1-Week Free Trial]
      • Coach CARTright
      • DeFranco's Nutritional Supplements
      • Manukora Honey
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      1 h et 12 min
    • #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

      #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
      Feb 5 2026
      On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" as he seems on TV?; Did anything surprise Cam once he started working w/ the Lions?; What does "a day in Cam's life" look like as an NFL strength & conditioning coach?; How Cam's experience as a DeFranco's Gym CLIENT has helped him become a better NFL strength coach; The Detroit Lions pre-season conditioning test...And so much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
      • IMPORTANT LINKS
      • DeFranco's Nutritional Supplements
      • Iron Business Mastermind [APPLY HERE]
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      1 h et 30 min
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