In this episode, I’m joined by pelvic floor physiotherapist Rosie Davie, where we dive into the realities of pelvic health across every stage of a woman’s life. From young female athletes in their 20s, through pregnancy and postpartum, to perimenopause, menopause, and beyond. This conversation highlights just how individual every case is. We talk openly about common symptoms, why they’re often misunderstood or ignored, and how much they can impact daily life. It’s an eye-opening, informative episode that every woman can take something from.

You can find out more about Rosie on her website - www.pelvichealthwithrosie.com

and follow her on Instagram - www.instagram.com/pelvichealthwithrosie

Most women think they need a lower calorie target to see results, but that’s not always the case. In this episode, I break down what calories actually are, the pros and cons of tracking, and why building awareness around your nutrition matters more than obsessing over numbers.

I’ll walk you through how calorie needs differ for fat loss, muscle building, and performance, plus give you real life insight of what that looks like for me training 5/6 days a week.

If you want to feel better, train harder, and get results that actually last, this episode will help you understand the importance of fuelling your body properly, without extremes.

In this episode, I’m busting some of the biggest fitness myths that might be holding you back, from fasted training and cutting carbs to lifting weights and chasing soreness.

If you're feeling overwhelmed with all the information out there about the 'next big thing' or the 'best way' to do things, then this will help you cut through the noise and focus on what actually works.