Couverture de James "Rice Cake" Cerbie: Educated Meathead

James "Rice Cake" Cerbie: Educated Meathead

James "Rice Cake" Cerbie: Educated Meathead

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The bois jump on with owner of Rebel Performance and good friend of the show, James "Rice Cake" Cerbie. They get back to their discussion on educated meatheads, which is the preferred nomenclature of their ilk. From how to better train gen pop to how everyone can benefit from training more like an athlete, all bases are covered. Always a pleasure when we get to chat with James and think he is one of the best resources for both athletes and coaches alike.

 

1:00 The bois talk about how awesome their appearance on Rebel Performance Radio was

3:00 PROJECT SILVERBACK

9:00 Apex athletes

15:00 Lifeproof

20:00 You're probably not a lion. You're a deer.

25:00 Rooting for the underdog

30:00 What really matters

38:00 The sick joys of jiu jitsu

50:00 Regular people who want to kick ass

1:01:00 Did you know Dean deadlifts 700lbs?

1:10:00 Templates vs 1-on-1 coaching

1:13:00 Movie review time!

 

James Cerbie

www.rebel-performance.com

 

IG jamescerbie

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