Couverture de Jade Malay Talks About How to Build a Sustainable Fitness Routine

Jade Malay Talks About How to Build a Sustainable Fitness Routine

Jade Malay Talks About How to Build a Sustainable Fitness Routine

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 In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness. Tune in for inspiration and practical advice to keep you motivated on your fitness journey!
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