The results of the JOG ON 5 + Richard Rogers' Ciderman video: https://www.thisisjogon.com/results/jogon5

👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

Thank you to everyone who took part: it really helps to support JOG ON while allowing our global community to connect and be a part of something, together. Cheers Crew. Go for that run 🧡

🧡 Read more and sign up to the JOG ON 5: https://www.thisisjogon.com/jog-on-events

Announcing the new JOG ON event for 2025 - the JOG ON 5 (+10 Mile Relay) Nov 28th - 30th 2025. As always, something to bring our running community together. Thank you for supporting what we create and go for that run.

👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🎥 VIDEO VERSION of this episode: https://youtu.be/DVDiI0eaIEk

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 5

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

The name Innes FitzGerald has become more and more well known in the running world.

Having run for Great Britain and at the diamond league, Innes is now a double European Under 20 gold medalist in the 3,000 and 5,000m events.

I spoke with Innes about her incredible story.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA