Couverture de Malibu & Me with Jen Rouse

Malibu & Me with Jen Rouse

Malibu & Me with Jen Rouse

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 Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me? This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits. Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in. So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond. This is Malibu & Me. A fresh start. A brave new chapter. And finally… it's about you, too. Follow along on IG, TikTok & Facebook @MalibuAndMePodcast2025 Développement personnel Réussite personnelle
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    Épisodes
    • #44. How Jen's Doing After Loss: An Honest Discussion on Grieving

      #44. How Jen's Doing After Loss: An Honest Discussion on Grieving
      Jan 22 2026

      Episode #44: In this episode of Malibu and Me, Jen Rouse and Kimberly Lovi delve into the complexities of midlife transformation, particularly focusing on grief and loss. They share personal experiences of navigating the emotional landscape after losing loved ones, discussing how these experiences have shaped their purpose and led to significant life changes. The conversation explores the importance of processing emotions, embracing change, and finding spiritual connections through healing practices like astrology and Reiki. Ultimately, they emphasize the power of intuition and the necessity of self-discovery in the journey of healing and growth.

      Chapters:

      00:00 Introduction to Midlife Transformation
      00:55 Navigating Grief and Loss
      05:28 Finding Purpose Through Loss
      10:35 Embracing Change and New Beginnings
      16:53 The Power of Intuition and Alignment
      22:11 Processing Grief and Emotions
      28:52 Spiritual Healing and Connection
      33:51 Exploring Astrology and Self-Discovery

      Follow along on IG, TikTok & Facebook @MalibuAndMePodcast

      Follow Jen @officialJenRouse
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      37 min
    • #43. Winter Break Recap: Seychelles & Dubai

      #43. Winter Break Recap: Seychelles & Dubai
      Jan 15 2026

      Episode #43: In this episode of 'Malibu and Me', Jen Rouse shares her transformative journey of returning to Malibu as an empty nester and embarking on an extraordinary holiday adventure with her family. They traveled to the Seychelles Islands via Dubai, experiencing the luxurious Emirates airline, cultural insights from Dubai, and the beauty of the Seychelles. Jen reflects on the importance of family, presence, and overcoming fears, particularly through her first surfing experience. The episode encapsulates the essence of midlife transformation and the joy of new beginnings.

      Chapters:

      00:00 New Beginnings in Malibu
      01:43 Extraordinary Holiday Adventures
      06:16 The Emirates Experience
      12:26 Cultural Insights from Dubai
      17:50 Desert Adventures and Camel Rides
      21:14 Exploring the Seychelles Islands
      27:15 Surfing and Overcoming Fears
      32:45 Reflections on Family and Presence

      Follow along on IG, TikTok & Facebook @MalibuAndMePodcast

      Follow Jen @officialJenRouse
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      42 min
    • #42. Healing Through Reiki: A Journey of Self-Discovery

      #42. Healing Through Reiki: A Journey of Self-Discovery
      Jan 8 2026

      Episode #42: In this enlightening conversation, the host and Sherry, a Reiki healer, explore the transformative journey of self-discovery and healing. They discuss the importance of addressing internal traumas, the significance of the wise woman phase in women's lives, and the role of Reiki in facilitating healing. The conversation delves into the chakras, emotional energy, and the power of authenticity in sharing one's gifts with the world. They emphasize the need for community support and the importance of grounding oneself in order to navigate life's challenges.

      Chapters:

      00:00 Introduction to Healing and Transformation
      03:00 The Journey of Self-Discovery
      06:00 Embracing the Wise Woman Within
      08:58 Understanding Reiki and Its Benefits
      12:00 The Role of Chakras in Healing
      15:07 Exploring the Sacral Chakra and Creativity
      18:00 The Power of Authenticity and Sharing
      21:03 The Importance of Grounding and Safety
      24:12 Navigating Emotional and Spiritual Energy
      26:50 The Role of Community and Support
      30:06 Conclusion and Future Conversations

      Follow along on IG, TikTok & Facebook @MalibuAndMePodcast

      Follow Jen @officialJenRouse

      Connect with Sherri for your Reiki session at https://www.mamacare.health/energyhealing
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      36 min
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