Couverture de Jill Nicholson - It's all about me, well why shouldn't it be?

Jill Nicholson - It's all about me, well why shouldn't it be?

Jill Nicholson - It's all about me, well why shouldn't it be?

De : It's all about me! Well why shouldn't it be?
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 It is all about me and my quest to find relaxation. Good old Google can point you in the right direction but there is so much information out there that it can feel overwhelming. I have an autoimmune disease that affects my daily routine and I struggle to take time out for me. I aim to share my experiences with my own struggles to ‘be kind’ to myself, to achieve proper relaxation and to try to stop having to be on the go constantly. Please join me on my journey of self deprecation and matter of fact realism about having an autoimmune disease.It's all about me! Well why shouldn't it be? Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Season 2 Episode 5: The Power of Six Little Words

      Season 2 Episode 5: The Power of Six Little Words
      Feb 15 2025

      In this episode I tell you about a technique that I am experimenting with to enhance my daily mindset. It revolves around just six little words. Yes, six little words. That's it, nothing else to it. Give it a try.For more of my social media content: linktr.ee/jnich24Music credit: uppbeat.io Outpost Aura by Random Rab

      There is no shame in asking for help.If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123
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      14 min
    • Season 2 Episode 4: It's All About, a catch up, bullying and rainbows!

      Season 2 Episode 4: It's All About, a catch up, bullying and rainbows!
      Nov 10 2024

      In this episode I get you caught up, talk about bullying and a phrase I try to live by now.


      There is no shame in asking for help. For more of my social media content: linktr.ee/jnich24

      Music credit: pixaby/ai

      If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123
      Afficher plus Afficher moins
      8 min
    • Season 2 Episode 3: It's All About, the What Ifs!

      Season 2 Episode 3: It's All About, the What Ifs!
      Jun 23 2024

      In this episode I discuss the what ifs and there is a piece a wrote at the end. For more of my social media content: linktr.ee/jnich24

      Music credit: pixaby

      If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123
      Afficher plus Afficher moins
      7 min
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