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It's Probably Me Podcast

It's Probably Me Podcast

De : Alex Howarth
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Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.

Hosted on Acast. See acast.com/privacy for more information.

Alex Howarth
Hygiène et vie saine Philosophie Psychologie Psychologie et psychiatrie Sciences sociales Spiritualité
Épisodes
  • S4 E20: Just lovely weather
    Jul 7 2026

    Good morning, yogis! Happy Tuesday! Let's dive into today’s reflection, which is all about celebrating our journeys and finding joy in the present moment. This week, we explore the vibrant energy of the Sun card from the Tarot, a symbol of happiness, celebration, and light.


    Understanding the Sun Card

    The Sun card represents joy and success. Picture a bright sun in the sky, a joyful child on a white horse, and sunflowers blooming all around. This imagery encapsulates the essence of celebration and positivity. After navigating through challenges, the Sun encourages us to acknowledge our achievements and embrace happiness.


    The Importance of Celebration

    In our fast-paced lives, we often forget to celebrate our wins. The Sun card reminds us to pause and reflect on how far we've come. Whether it’s small victories or significant milestones, taking a moment to appreciate our journey can enhance our overall well-being. It’s easy to get caught up in what’s next, but celebrating our progress helps us cultivate a sense of gratitude and joy.


    Overcoming the Guilt of Joy

    Many of us have been conditioned to believe that joy must be earned through hard work. This mindset can lead to feelings of unworthiness when we experience happiness without struggle. The Sun card challenges this notion, inviting us to find joy in simplicity and to allow ourselves to enjoy life without guilt. Embracing joy isn’t about neglecting responsibilities; it’s about recognizing that life can be fulfilling and enjoyable.


    Finding Joy in Everyday Moments

    The Sun card encourages us to seek joy in everyday experiences. Simple pleasures, like enjoying a cup of coffee, spending time with loved ones, or simply soaking in the sunlight, can significantly boost our happiness. By shifting our focus from what we lack to what we have, we can create a mindset of abundance and positivity.


    Conclusion: Embrace the Joy

    As we reflect on the Sun card, let’s commit to celebrating our victories, no matter how small. This week, take a moment to acknowledge your achievements and allow joy to fill your heart. Remember, life is not just about the grind; it’s also about celebrating the journey. So go ahead, dance, laugh, and enjoy the ride!


    References:


    Norwich Yoga Festival

    Hosted on Acast. See acast.com/privacy for more information.

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    30 min
  • E4: S19 The heatwave is over
    Jun 29 2026

    Today I cover the next two cards in our journey, the Star and then the Moon. We head back to the world of conscious and unconscious, and how the unconscious mind shows up in every day life.




    Hosted on Acast. See acast.com/privacy for more information.

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    26 min
  • S4 E18: The Heatwave Continues
    Jun 22 2026

    We continue through the journey of the Tarot cards, and today I begin the episode with a Solstice reading. 2 cards to choose from and their messaging for you right now.


    I then go on to discuss the Tower and how this destruction might show up in life and the messages behind it.


    Remember It's Probably Me is now on Youtube, so if you want to watch and listen, this is now available.


    It's Probably Me Youtube


    References:

    The Space Burston - Small business meet up

    Norwich Yoga Festival

    The Moon Made Me Do It Podcast


    Hosted on Acast. See acast.com/privacy for more information.

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    28 min
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