If you're going to find yourself embroiled with a con-man, you definitely want to have a background in breath, and how we can regulate our nervous system... 

This is exactly the situation Emma found herself in! She takes me through how she found the practice of breathing for health care, and what we can do to adopt these amazing practices! 

**Content Note: trauma, mention of rape, con-man, crime, child abuse, hyperemesis gravidarium**

Find Emma:

The Breath Effect

https://www.thebreatheffect.com/

Free Thrive Masterclass 

https://thebreatheffect.clickfunnels.com/masterclassgxcdmjbt

Cultivating Calm Mastermind

https://www.thebreatheffect.com/cultivating-calm/

Conning the Con podcast 

https://shows.acast.com/conningthecon

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger, please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

Don't be so coMORBID!

Richo the Shrink and I explore what it means to have more than one diagnosis and how the treatment is approached! 

**Content Note: trauma, physical illness**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger, please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

.... Or, more accurately; not managing! 

I know lots of people are doing it tough especially those in Melbourne with the newest lockdown, so I just wanted to pop on here with a timely reminder (for you guys as well as for myself!) about what to do in these times of crisis.

**Content Note: covid, lockdown, vaccines, pandemic burnout**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/