It is what it is.
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It is what it is.
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Pain is pain and it is unpleasant, but it does not have to become suffering. This is the idea behind Radical Acceptance. The phrase “It is what it is” sums up the idea.
In a 2012 blog post on the website Psychology Today, Dr. Karyn Hall wrote “Accepting life on life’s terms and not resisting what you cannot or choose not to change. Radical acceptance is about saying yes to life, just as it is.”
This episode is all about the concept of radical Acceptance and, thanks to the massive pollen bloom in North Carolina I sound awful in it but got an opportunity to apply what I am talking about.
Here is a link to the Psychology Today blog called “Why Do We Need Friends? Six Benefits of Healthy Friendships” written by Kristen Fuller and posted on July 8, 2012 that I reference.
https://www.psychologytoday.com/us/blog/pieces-of-mind/201207/radical-acceptance
Thanks for checking this episode out.
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