Épisodes

  • 52. The Hidden Impact of Masking with Dr. Laura Shallcross
    Feb 4 2026
    On this weeks episode of "It Starts with YOU", Vic O'Farrell welcomes Dr. Laura Shallcross, a coach and trainer known for helping female leaders align their inner world with their external success. The conversation dives into the concept of personality styles, especially contrasting the analytical, detail-oriented "blue" types with more outgoing, big-picture "yellow" personalities. Dr. Laura Shallcross shares insights on how structural thinking shapes her coaching approach and discusses the role of "masking" our personality and it's exhausting consequences. Vicky and Dr Laura explore ways leaders can enhance their self-awareness, let go of masks, and embrace authenticity, highlighting the impact of emotional suppression and the gradual process of unmasking. This episode offers listeners actionable strategies for self-discovery and realignment, showing that true change always starts with understanding yourself. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest I'm Dr Laura Shallcross and I work with women in leadership whose careers are successful on the outside, but the personal cost is too high and they feel that life is passing them by. I provide the scaffolding to make changes so they can thrive at work and enjoy their life again. You don't need more self-help books and discipline to push through and get it done! You need support to renovate your inner world into something that matches the outside. Clearing space in your mind and in your diary. LinkedIn: https://www.linkedin.com/in/laurashallcrosscoaching/ Email: laura@laurashallcross.co.uk Website: https://laurashallcross.co.uk
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    36 min
  • 51. Becoming the Leader You Want to Be with Andy Green
    Jan 21 2026
    In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Andy Green, an experienced vet, leadership consultant, and personal development trainer. He shares his insights on learning from mistakes, managing self-doubt, and the critical role of trust in both professional teams and the vet-pet-owner relationship. The discussion delves into effective communication strategies, balancing empathy with accountability, and how constructive feedback fuels personal and team improvement. Real-life examples highlight the challenge and artistry of working with distressed animals and their owners, emphasising the non-verbal skills required to build trust. The episode is rich in practical wisdom for anyone seeking to improve their leadership, communication, or self-understanding, reminding us that meaningful change always "starts with you." . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Andy is an award-winning international speaker, trainer, facilitator, mentor and Neurostrategist with over 30 years' experience as a small animal veterinarian and business owner. He is co-founder of the world's largest veterinary Employee Ownership Trust, reflecting his commitment to collaborative leadership and organisational culture. Andy holds certifications in NLP, Neurostrategies, Harrison Assessments, and Contribution Compass behavioural profiling, enabling him to work effectively with individuals and organisations at every level. His work focuses on enhancing leadership capability, building high-performing teams, and developing strategic thinking. Whether mentoring individuals or facilitating large-scale cultural transformation, he combines deep professional experience with sophisticated behavioural insights to unlock potential and drive meaningful organisational outcomes. Contact Details www.linkedin.com/in/andy-green-07425312 www.andygreenconsulting.co.uk
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    31 min
  • 50. Navigating Menopause: Behaviours, Hormones, and Hope with Dr. Nancy Allen
    Jan 7 2026
    In this empowering episode of the "It Starts with YOU" podcast, Vic O'Farrell sits down with women's health specialist Dr. Nancy Allen for an honest, insightful conversation about menopause and its impact on behaviours, wellbeing, and everyday life. Breaking the taboo, they discuss personal experiences, practical advice, and the science behind hormonal changes, highlighting how self-awareness and support can turn this challenging phase into a time of renewed confidence. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with relatable stories and helpful strategies to guide you through. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Dr Nancy Allen is a GP and menopause specialist with over 20 years' experience, on a mission to change the conversation around perimenopause and menopause. Drawing on decades of clinical practice, she helps women understand their bodies, reclaim their health, and thrive through midlife and beyond. Contact Details https://www.topdoctors.co.uk/doctor/nancy-allen/ https://www.drnancyallen.co.uk/ https://www.linkedin.com/in/nancy-allen-800078171/?originalSubdomain=uk https://www.tiktok.com/@the_menopause_specialist?_t=ZN-8y6Xy7Cjm5e&_r=1 https://www.instagram.com/gpdirectonline.co.uk?igsh=bXBkbDdvdGN6dWNq&utm_source=qr https://www.facebook.com/share/1E9SYUuf8m/?mibextid=wwXIfr
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    31 min
  • 49. Why Gratitude Changes Everything with Ed Jordan
    Dec 17 2025
    In this episode of It Starts With YOU, Vic O'Farrell is joined by professional speaker, musician and executive coach Ed Jordan for a powerful conversation about perspective, purpose and choice. Ed shares how his early experiences with music, joy and loss shaped a philosophy rooted in gratitude, resilience and seeing life through a positive lens. Together they explore Ed's journey from South Africa's music industry to corporate leadership and eventually relocating to the UK, unpacking the realities of change, identity and adaptability. With honest reflections on energy, introversion and navigating difficult seasons, Ed also offers a simple but timely reminder. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Ed Jordan is an award-winning keynote speaker, a multi-platinum award winning musician, and an executive and leadership coach. He spent the first 25 years of his career as a singer-songwriter, film composer, theatre producer, and TV and radio presenter in South Africa. He's worked with John Cleese, performed for King Charles, and sang his own composition at Nelson Mandela's memorial service led by Archbishop Desmond Tutu. In 2014, he joined Africa's largest bank as Global Head: Wealth Experience and qualified as a business coach. Now based in the U.K., Ed delivers inspiring keynotes and workshops worldwide. Get in touch: https://www.edjordaninc.com https://www.facebook.com/edjordaninc https://www.instagram.com/edjordaninc/ https://x.com/edjordaninc Contact Details bookings@edjordaninc.com
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    32 min
  • 48. The Bipolar Businessman: How Thomas Duncan Bell Rewired His Mind to Save His Life
    Dec 3 2025
    In this powerful episode of It Starts With You, Vicky O'Farrell sits down with Thomas Duncan Bell, also known as The Bipolar Businessman, for an honest and deeply personal conversation about mental health, trauma, and the pursuit of purpose. Thomas opens up about living with a "smorgasbord" of mental health conditions including ADHD, bipolar disorder, PTSD, and more, sharing how childhood trauma shaped his self-worth and behaviours into adulthood. From standing on a train track ready to end his life, to founding Wellbeing in the Wilderness, a global initiative helping people heal through adventure, Thomas's story is one of raw pain, resilience, and transformation. You as the listener will come away with a better understanding of how early life experiences shape adult behaviour, why performance is often mistaken for self-worth, and how discomfort can be the key to growth. Thomas offers practical insights into wellbeing, including his four-layer wellbeing pyramid, and shares how movement, presence, and human connection can rewire a fractured mind. Whether you've experienced mental health challenges or simply want to better support others, this episode will leave you inspired, informed, and reminded that no one is ever truly alone. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Thomas Duncan bell is a well-known mental health expert, author and key note speaker who has spend the last decade helping people to find a more sustainable level of happiness. He now runs www.wellbeinginthewilderness.com a company who run adventure challenges around the world, which include wellbeing workshops throughout, while participants raise money for charity. The aim being to help people on a journey to self development, while connecting people on a more humanistic level. Get in touch: https://www.instagram.com/thebipolarbusinessman https://www.instagram.com/wellbeinginthewilderness contact@wellbeinginthewilderness.com https://www.wellbeinginthewilderness.com/about-us, https://www.linkedin.com/in/thebipolarbusinessman/
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    36 min
  • 47. Stop Sleepwalking Through Change: Why Your Voice Matters in Business with Wendy Bell
    Nov 12 2025
    In this episode of It Starts With YOU, Vic O'Farrell is joined by business leader and natural connector Wendy Bell. From their early days working together at Regus (now rebranded IWG PLC) to Wendy's current role founding the Crawley Gatwick Chamber Company, the conversation explores what it really means to lead with purpose, lift others up, and stay vocal in times of change. Wendy shares how helping others succeed has always been her biggest driver and why now, more than ever, local businesses need to stop sleepwalking through government shifts and start using their voice. They dive into personality insights, self-awareness, and the challenge of leading a networking organisation with real impact. This episode is a reminder that real leadership doesn't need a spotlight, it just needs action. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest As Director and Chair of CGC Co Ltd, Wendy Bell leads with vision, integrity, and a deep commitment to inclusive growth. A seasoned senior leader and event strategist, Wendy brings over 20 years of expertise in strategic planning, stakeholder engagement, and operational transformation to her role, shaping CGC Co Ltd into a values-driven organisation that champions community empowerment and service excellence. Wendy's leadership journey spans high-impact roles including CEO of Crawley Town Centre BID and General Manager of Sussex Enterprise, where she spearheaded innovation, compliance frameworks, and member engagement across thousands of events. She also joined The Events Group (UK) Ltd, contributing her expertise to the delivery of vibrant festivals, fayres, and market experiences across the UK. Beyond her executive responsibilities, Wendy is a passionate advocate for social equity. She serves as a trustee of the Crawley Town Community Foundation and Ten Little Toes Baby Bank, supporting grassroots initiatives that uplift families and strengthen local communities. Her approach blends creative direction with rigorous governance, always guided by the principles of sustainability, inclusion, and purposeful leadership. Get in touch: Wendy@cgcnetwork.co.uk 07985 103330 Www.cgcnetwork.co.uk
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    27 min
  • 46. Lessons from Decades of Networking: Tim Fifield's Philosophy on Helping Others
    Oct 29 2025
    In episode 46 of the It Starts with YOU podcast, host Vic O'Farrell welcomes Tim Fifield for a dynamic conversation about the power of networking, authentic connection, and the impact of behaviour in both personal and professional settings. The episode kicks off with introductions, where Tim shares his multifaceted career as a digital marketing director, business networking leader (BNI), theatre company founder, and proud granddad. The discussion digs into the art of reading the room, making meaningful connections, and effective networking strategies, including Tim's practical trio of questions: "What's working, what's not working, and what do you need?" Vicky and Tim unpack why so many people dread networking and how to move past the fear of vulnerability in business settings. Tim shares insights from decades of experience, asserting the value of genuine curiosity and connection over the old "hunting" mentality. The conversation also pivots to team management, leadership, and the importance of psychological safety at work, including Tim's adoption of the "Guidelines to Greatness" for his business. Together, they emphasise the role of self-awareness, openness, and balanced personalities in creating thriving professional environments. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Tim has been a fixture on the Sussex business scene for over 25 years. As a Director at Britweb, Tim, along with his skilled team, has developed and delivered a portfolio of highly successful digital campaigns for a range of local, national and global brands. In addition, Tim is an avid networker and popular public speaker. He is currently working with BNI, the world's most successful business referral organisation. He manages the West Sussex region and is always on the lookout for ambitious businesses to join his happy throng! Outside of work, Tim runs a successful theatre company, has written 11 plays and is currently working on his next one-man show to be performed next year. Tim is married to Mandy. They have four children and seven rather excellent grandchildren. Get in touch: www.britweb.co.uk/ LinkedIn: https://www.linkedin.com/in/tim-fifield-5665501/ email: timfifield@britweb.co.uk
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    30 min
  • 45. From Terrorist to Tour Guide: The Frank Portinari Story
    Oct 14 2025
    In this episode, we sit down with Frank Portinari, whose life story is far from the typical motivational speaker narrative. Instead of tales of daring adventure or overcoming physical obstacles, Frank shares his journey from a tumultuous upbringing in Camden, London, through a life marked by gang culture, criminal involvement, and extremism. Frank candidly discusses his dual life as a school keeper and a senior member of the Ulster Defence Association during the Troubles in the 1990s, a period of his life that led to his arrest and time in prison for arms-related crimes. He explores the complexities of his behaviours, the allure and consequences of gang loyalty, his experiences with violence, and the catalytic events that led to self-reflection and change. The conversation also touches on personal relationships, particularly Frank's enduring marriage to Lisa, and how these bonds have weathered his darkest times. Vicky and Frank delve into how group behaviours, loyalty, and the need for belonging can drive individuals to extremes, and how introspection, communication, and making amends can foster genuine transformation. The episode ultimately highlights the importance of understanding, rehabilitation, and meeting others halfway on the path to change. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Frank Portinari is a former senior member of the Ulster Defence Association whose life has taken him from the heart of London's gang culture to Category A prison and, ultimately, to personal transformation. Born and raised in Camden, Frank once led a double life — working as a schoolkeeper while secretly involved in gun smuggling at the height of the Troubles. After serving time in prison, Frank made the difficult decision to walk away from extremism and rebuild his life. He now runs The Dark Side of Camden walking tour, offering a raw, honest, and educational look at the area's murky past, including his own. Frank is also the author of Left Right Loyalist: From One Extreme to Another, a memoir tracing his journey through radical politics, violence, and redemption. Through speaking, storytelling, and his lived experience, Frank sheds light on the psychology of gang culture, radicalisation, and the behaviours that shape us — and how they can be changed. Get in touch: Speaker topics covering the subject and revealing the consequences of extreme behaviour. Loyalist Paramilitary Gunrunner: From Extremism to Prison book by Frank Tour Guide. 'The Dark Side Of Camden". An alternative view of the London Borough of Camden. Business email. thedarksideofcamden@gmail.com https://www.linkedin.com/in/frank-portinari-3565b51ba/ www.thedarksideofcamden.uk
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    38 min