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All good things evolve, transform, and sometimes reach their beautiful completion. After nearly two years of sharing our journeys of self-discovery, Katie and I are closing this chapter of the It Gets To Be Easy podcast with gratitude and reflection.

Our final conversation explores the recurring themes that shaped our podcast journey—from redefining success on our own terms to navigating contrast as a pathway to growth. We dive deep into how surrender became an essential part of our path of least resistance and how challenging societal definitions of achievement liberated us to create more aligned lives. The hustle mentality that once drove us both gave way to a richer understanding of rest and intentional living that forever changed our relationship with productivity.

This episode offers a vulnerable look at our own process of letting go. We share how ego showed up for each of us when deciding to complete this project—Katie confronting thoughts of "quitting" while I worried about disappointing listeners. These shadow patterns revealed deeper wound responses that required gentle acknowledgment before we could fully honor this completion. Our hope is that by modeling this process, you might recognize similar patterns in your life transitions.

The podcast remains as what one friend beautifully called a "time capsule"—preserved wisdom you can revisit whenever specific guidance calls to you. Whether you're working to create your own reality, shift away from hustle culture, choose more joy, or shed outdated patterns, these conversations stand ready to mirror back your own inner knowing. Because ultimately, that's what we've always believed: your highest self is your true guidance. Your voice matters. Your joy is sacred. And your evolution can always be gentle.

Thank you for walking this path with us. We're not truly saying goodbye—just carrying these lessons forward in new ways, as we trust you will too. Remember, it always gets to be easy when you let it.

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What would your life feel like if you could access a state of harmonious flow where creativity, clarity, and ease became your daily experience? In this transformative conversation with Tabitha Greco (The Embodied Muse), we dive deep into the dance between feminine and masculine energies that creates true liberation.

Tabitha guides us through understanding what she calls "the creator zone" - that magical state where time seems to dissolve, your life force feels activated, and productivity actually fills your cup rather than depleting it. Using a four-body model encompassing the physical, energetic, emotional, and mental aspects of ourselves, she illuminates how we can recognize when we're truly in flow versus when we're forcing outcomes.

The heart of our conversation explores how masculine energy provides our essential structure and boundaries, while feminine energy governs our creativity, intuition, and life force. Using the beautiful analogy of an egg - where the shell represents masculine structure and the inside represents feminine potential - Tabitha shows how both energies must work in harmony for wholeness.

Perhaps most powerful is our discussion about somatic dance and movement as gateways to healing. Tabitha reveals how many of us have blocks around movement because we fear looking silly, yet our bodies desperately want to move and express. Breaking through these barriers by reconnecting with our inner child allows for profound nervous system regulation and embodied liberation.

Whether you're feeling stuck in hyper-masculine "doing" mode or struggling with boundary-setting, this episode offers practical wisdom for finding your own harmonious flow. Tabitha's personal journey from complete nervous system dysregulation to embodied living reminds us that transformation is possible for anyone willing to play in these waters. Listen now and discover how dancing with your inner energies might just be the medicine your soul is craving.

Connect with Tabitha - @embodiedmuse on Instagram

www.embodiedmuse.com

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What happens when we loosen our grip on perfect plans and lean into trusting our intuition? Dive into a candid conversation about those invisible blueprints we've unknowingly built our lives around—the inherited rules telling us how to succeed, stay safe, and show up in the world.

Katie and Shauna vulnerably share their own struggles with the belief that without meticulously mapped paths, they'll inevitably fail. These perfectionistic planning tendencies show up as paralyzing thoughts like "I need everything in order first," "Winging it is irresponsible," and "If I don't know exactly what I'm doing, should I even start?" Sound familiar?

As we transition into new roles and life phases, we often measure our current performance against past successes in completely different contexts. We explore why this self-judgment is so counterproductive and how giving ourselves permission to start with 60-75% clarity—rather than demanding complete certainty—opens doors to authentic growth and connection.

This episode isn't about abandoning structure entirely. Instead, it's about finding that sweet spot where organization meets flexibility, where intention guides action rather than rigid planning dictates every move. When we create deliberate space in our calendars and minds, we discover that what unfolds naturally is often more aligned than what we could have orchestrated.

Whether you're navigating career transitions, family responsibilities, or personal evolution, this conversation invites you to examine where your need for control might actually be fear disguised as preparation. The path forward isn't about having every step mapped out—it's about trusting yourself enough to take the next aligned step.

Ready to release outdated templates and experience more ease? Join our Patreon community for deeper reflection tools and share this episode with a friend who's also ready to question those unwritten rules we've been following. Trust your wisdom, breathe on purpose, and remember—growth happens in the space between plans.

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Cooking should be a joyful, intuitive experience rather than another stressful task on your to-do list. But somewhere along the way, many of us became trapped in what our guest calls "recipe jail" – slavishly following instructions and measurements without trusting our own senses and preferences.

Katerina Pavlakis, founder of The Intuitive Cook, joins us to share how breaking free from recipe dependency can transform not just our relationship with cooking, but also how we approach life itself. Growing up in Greece, Katerina absorbed the natural, sensory-based cooking of her family – an approach that stands in stark contrast to today's measurement-obsessed culinary culture. She explains how the pressure to perform according to external standards in the kitchen parallels the hustle mentality many of us are trying to escape in other areas of life.

What if we viewed our pantry as a treasure trove of possibilities rather than a collection of problems? What if cooking became a grounding practice that engages all our senses rather than just another task to complete? Through personal stories and practical advice, Katerina guides us toward kitchen freedom, showing how small experimental tweaks can build confidence and creativity. The conversation weaves through cultural differences in cooking approaches, the joy of trusting our natural instincts, and how developing self-trust in one area of life strengthens this muscle for use in others.

Ready to transform your kitchen experience from stress to play? This episode offers the permission and practical starting points you need to break free from recipe jail and rediscover the natural cook within. Your taste buds – and your busy schedule – will thank you.

You can find out more about Katerina's work and philosophy, as well as her podcast, at theintuitivecook.co.uk and peek into her kitchen on Instagram @intuitive.cook

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What if everything you've learned about self-improvement has been keeping you from the very transformation you seek? In this candid conversation, we dive into the subtle yet powerful trap of the "fixing mentality" - that persistent voice telling us something's wrong that needs correcting, upgrading, or optimizing.

Drawing on personal experiences with our changing bodies, emotional landscapes, and performance expectations, we explore how deeply our culture has conditioned us to view natural fluctuations as problems. From managing menstrual cycles to navigating emotional waves like anger or overwhelm, we've been taught to police rather than partner with our bodies and emotions.

The discomfort we feel when honoring our bodies isn't failure—it's information. Whether it's a signal we're pushing too hard or an indication we're stepping outside our comfort zone by truly honoring our needs, this distinction transforms how we relate to ourselves. After decades of conditioning, these patterns become embedded in our nervous systems, which is why even when we intellectually understand the benefits of working with our bodies instead of against them, emotionally it can still feel like a "cop-out" when we need to slow down.

True transformation begins when we shift from seeking answers outside ourselves to trusting our inner wisdom. It's about choosing reverence over repair—sitting with ourselves not to change but to remember our inherent wholeness. As we shared, "You were never meant to be a project. You are presence, soft, sacred and whole, even in the parts that unravel."

Place your hand on your heart today and ask: "What part of me is trying to be heard?" Then join our Patreon community for practical tools to deepen this journey of self-trust and embodied wisdom.

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Shifting Hustle Course - Available on Patreon

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Are you doing all the right things but still feeling stuck in the same old patterns? Susan Wise returns to the podcast with a revolutionary approach to personal transformation that might be the missing piece you've been searching for.

Most of us have been taught to avoid difficult emotions or push through them with sheer willpower. But what if these emotions are actually our greatest allies in creating lasting change? Susan shares that 95% of our beliefs about ourselves form before age seven, creating subconscious programming that keeps us stuck in loops despite our conscious efforts to change.

The key to breaking free isn't trying harder—it's meeting your emotions with curiosity, compassion, and even playfulness. Susan walks us through her seven-step "Uplightening Game," a chakra-aligned process that helps women move from stuck to inspired with more ease. What makes this approach unique is how it transforms emotional work from something heavy into something lightened through play. Research shows that habits formed through play can be established in just 10-20 repetitions versus 400 repetitions when approached as work.

One powerful tool Susan offers is asking "How is this happening FOR me?" This simple question immediately shifts us from victim mode to creator mode, helping us access the parasympathetic state where true innovation becomes possible. Rather than trying to "fix" or eliminate emotions, Susan teaches us to honor them as teachers, thank them for their protection, and invite them to vibrate at higher frequencies aligned with our soul's desires.

For women tired of the hustle, Susan recommends two immediate practices: be relentlessly kind to yourself and use your imagination without limits. By allowing yourself to envision possibilities beyond what seems "realistic," you open neural pathways that invite unexpected magic into your life.

Ready to transform your relationship with your emotions? Visit susan-wise.com to join her free bi-weekly calls and learn about upcoming retreats where you can experience this work in community.

Connect with Susan: www.susan-wise.com

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Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.

• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches
• How conventional healthcare excels at emergency care but falls short on women's wellness support
• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause
• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishing what's needed"
• Accepting the natural variability of women's cycles and hormones rather than fighting for control
• Using body awareness as a compassion tool for ourselves and others
• The importance of finding community with others experiencing similar transitions
• Reclaiming ancient feminine wisdom that has been dismissed as taboo
• Using social media intentionally to connect with supportive communities

Join our Patreon community to access our growing library of support tools that will help you integrate these conversations into your personal journey. If something in today's episode resonated with you, please share it with someone who might benefit, and let them know why you thought of them.

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What if the stars could help you understand yourself more deeply? Kelsey Conway joins us for a fascinating exploration of how astrology can serve as a powerful tool for self-discovery and personal growth.

We dive into the "Big Three" - your Sun, Moon, and Rising signs - demystifying what each represents and how they influence your authentic expression. Rather than simply telling you "what" these placements are, Kelsey beautifully explains "why" they matter, describing astrology as your cosmic blueprint that reveals the lessons you're here to learn.

The conversation moves beyond surface-level horoscopes to explore how understanding your astrological makeup can help you recognize patterns, embrace your authentic self, and approach relationships with greater compassion. As Kelsey points out, astrology isn't about putting yourself in a box—it's about finding your way out of one by peeling back layers of societal conditioning.

Whether you're astrology-curious or skeptical, this episode offers practical ways to explore this ancient wisdom system. From following the moon's daily movements to using apps like The Pattern, we share accessible entry points for beginning your own journey of cosmic self-discovery.

Most powerfully, we discuss how astrology serves as what Shauna calls a "compassion tool"—helping us understand both ourselves and others with greater empathy and acceptance. By recognizing the higher and lower expressions of our signs, we gain the awareness needed to consciously choose our most authentic path forward.

Connect with Kelsey: @kelseyconway on Instagram

Mentioned in this episode:

• The Pattern App - Daily Astrology

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
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Katie Smith @k.smithoilsfitness