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Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.

• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches
• How conventional healthcare excels at emergency care but falls short on women's wellness support
• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause
• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishing what's needed"
• Accepting the natural variability of women's cycles and hormones rather than fighting for control
• Using body awareness as a compassion tool for ourselves and others
• The importance of finding community with others experiencing similar transitions
• Reclaiming ancient feminine wisdom that has been dismissed as taboo
• Using social media intentionally to connect with supportive communities

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Shauna Bell @sbell.wellness
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