In the complex landscape of interpersonal communication, mastering the art of tough talks is an indispensable skill that can pave the way for stronger relationships and effective problem-solving. Navigating difficult conversations with finesse requires more than just courage; it demands a set of simple yet powerful strategies to ensure success.

In this episode, I explore practical tips to empower you in facing tough conversations head-on, transforming them from potential minefields into opportunities for growth and connection. By embracing these simple yet powerful approaches, you can cultivate the skills necessary to engage in challenging dialogues, fostering understanding, resolution, and constructive outcomes. Tune in to learn more!

• [00:00] Intro
• [02:58] Highlights of LIVIN Heath Movement in Australia
• [08:00] Examples of the hard conversations you can have
• [09:00] Tools and strategies to navigate the hard conversations effectively
• [09:39] #1 Define your goals from the conversations
• [10:00] #2 Gather information on the conversation
• [10:12] #3 Anticipate reactions and prepare
• [10:46] #4 Manage your own emotions
• [11:19] #5 Listen actively
• [12:21] #6 Ask open-ended questions
• [13:00] #7 Use a non-blaming communication style
• [14:36] #8 Acknowledge your own mistakes

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Big luv,

Sam

Hosted on Acast. See acast.com/privacy for more information.

My guest today, a mate, Andrew Shaw, is a seasoned creative producer and a strong storyteller with over 12 years of experience in the broadcast and digital space. He started his career as an assistant director on the world-famous Australian soap Home & Away, directing background extras in scenes and keeping the set running smoothly and on time. The most transformative years of his early career were at Nickelodeon, where he produced and directed local scripted and reality television series and promos. In 2016, he immigrated to the USA and worked on the Ellen DeGeneres Show and Red Table Talk. He is now the Supervising Digital Producer for the Kelly Clarkson Show.

In this episode, Andrew shares his transformational journey into the entertainment industry as a producer, how he made the move to the USA and landed his dream job at the Ellen DeGeneres Show, and what helped him grow quickly in his career. He also talks about the power of working hard, providing solutions and good relations in your career growth, and practicing gratitude in your life. Tune in to learn more!

• [00:00] Intro
• [03:02] The power of being a great human who gets along with people
• [05:58] The things that made Andrew to get into the entertainment industry as a producer
• [09:35] How Andrew started his career in the entertainment industry
• [11:20] The things that helped Andrew grow quickly in his career
• [16:53] The power of working hard, providing solutions, and great relations in your career growth
• [19:28] The importance of practicing gratitude in your life
• [22:20] How Andrew got into the Ellen DeGeneres Show
• [29:14] The role that Andrew played as a producer of the Ellen DeGeneres Show
• [33:00] How Andrew landed his role in the Red Table Talk
• [39:29] The secret to life that I got from a mentor
• [42:13] Setting up your success in life
• [46:58] The best thing about working with Kelly Clarkson

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg@samwebb so we can thank you personally.

Website: https://www.getandrewshaw.com/

Instagram: https://www.instagram.com/andyshawpants/?img_index=1

LinkedIn: https://www.linkedin.com/in/andrewshawsyd/

Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.

Hosted on Acast. See acast.com/privacy for more information.

Today, I share the secrets of turning stress into a catalyst for your own growth and well-being. Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more!

• [00:00] Intro
• [03:21] The upside and downside of stress
• [04:53] The role that our mindset plays on how we look and perceive stress
• [05:02] Tips to reshape your relationship with stress
• [05:41] #1 Acknowledge stress
• [06:02] #2 Identify your emotional responses to stress
• [06:38] #3 Identify your behavioral responses to stress
• [07:12] #4 Identify your physiological responses to stress
• [08:24] #5 Reshape your mindset around stress
• [09:43] An example of a person whose stress propelled her forward and reshaped her focus
• [13:32] Embracing stress as an opportunity to learn
• [14:59] How stress can be detrimental to our lives
• [15:52] The two types of stress
• [16:20] Identifying the positive aspects of stress

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Much luv,

Sam

Hosted on Acast. See acast.com/privacy for more information.