Is this self care or just survival?
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Is this self care or just survival?
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Is this self-care… or are we just trying to survive? In this episode of Should We Unpack This?, we unpack what self-care really looks like in adulthood and how it’s evolved from what we once thought it was.
We talk about the less glamorous but necessary forms of self-care: booking doctor and dentist appointments, prioritizing therapy, moving our bodies, and learning when rest is non-negotiable. From spa days and massages to workouts and full-on bed-rot days, we explore the balance between caring for yourself and simply getting through the week.
This episode is for anyone navigating burnout, emotional exhaustion, or redefining wellness in a season that requires more maintenance than magic.
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