Success isn't always convenient, but it's worth the effort. Armed with grace and grit, towards a healthier, happier you.

Joining us again, is Jenn DeTracy. You might remember her from her previous appearance on our show about six months ago when we talked about the realms of leadership. Today, we'll be demystifying wellness and physical health.

Ever wondered why certain ingredients are allowed in some countries but banned in others? It's a fascinating discussion that will make you think twice about what you're putting into your body. When it comes to taking on a health journey. Are you approaching it as just another "one day" or is today truly "day one" of your transformative journey? We debunk the myth that all diets are created equal and discuss the significance of sustainable lifestyle changes over quick fixes. As our guest wisely puts it, "All diets work, but do they truly make us healthier on the inside?"

It’s important to understand what constitutes healthy food. It's not just about counting calories or macros; it's about knowing which foods nourish your body and support longevity. And it's not just about how you look on the outside; it's also about what's happening inside your body. We'll discuss the importance of prioritizing internal health over external appearances and why body shaming has no place in a healthy lifestyle. We'll share some tips on how to make healthier choices without feeling overwhelmed.

https://linktr.ee/evolvelife

Jenn DeTracy Instagram: https://www.instagram.com/jenniferdetracy/?hl=en

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.