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In this episode, we dive into one of the most talked-about topics in health right now: GLP-1 weight loss drugs.

Kate opens up about her own struggles with weight, stress, and trying to find something that actually works. With expert insights from clinical nutritionist Kylie White, and leading voice in metabolic health Grant Schofield, this conversation goes far beyond quick fixes.

We unpack:

- What GLP-1 actually does in the body
- Why “just eat less and move more” doesn’t work for everyone
- The reality of weight regain after stopping the medication
- The role of stress, environment, and modern lifestyles
- How to approach weight loss in a sustainable, long-term way

This is not about shame, blame, or shortcuts. It’s about understanding the bigger picture and finding a path that actually works for real people.

If you’ve ever felt stuck, overwhelmed, or like nothing is working… this episode is for you.

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