In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.

00:00 Introduction and Hosts' Backgrounds

00:43 Episode Overview and Technical Issues

01:10 Strength and Dietary Supplement News

01:23 Discussion on Dietary Supplement Research

07:39 Prehab Strategies for Surgery

15:08 Comparing Intense Workouts to Surgery

15:47 Iron Radio's New Broadcast and Syndication

16:58 Dr. Mike T. Nelson's Free Daily Newsletter

18:12 Enhanced Games and PEDs in Sports

22:58 Olympics vs. Enhanced Games

26:35 Challenges in Strength Sports

27:26 AI in Research Summarization

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowry and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.

00:00 Introduction and Hosts' Backgrounds

01:06 Discussion on the Sugar Diet

03:17 Critique of the Sugar Diet

05:46 Historical Perspectives on Diet and Exercise

06:56 Scientific Studies on Carbohydrate Metabolism

10:23 Practical Implications and Personal Experiences

18:03 Concerns About Sugar and Aging

23:19 Break and Show Updates

25:57 Review of Recent Studies on Sugar and Diabetes

30:34 Analyzing Physical Activity in Studies

31:01 The Impact of Sugar-Sweetened Beverages

33:09 AARP's Take on Sugar and Aging

34:27 Epigenetic Aging and Sugar Intake

44:04 Continuous Glucose Monitoring Accuracy

46:49 Personal Experiences with Glucose Monitors

54:55 Diet Trends and Predictions

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the ethical and legal implications of this revolutionary approach to competitive sports. With a focus on transparency and peak performance, the Enhanced Games promise to be a groundbreaking event. Tune in to hear expert insights and lively discussions on the future of athletics.

01:16 Questioning the Relationship Between Fitness and Mortality

05:59 Timing of Physical Activity and Its Impact on Health

13:59 Iron Radio Updates and Announcements

16:24 The Enhanced Games: A New Era in Competitive Sports

28:40 Sponsorship Controversies and PEDs

30:39 Health Parameters and Legal Gray Areas

32:00 Impact on Athletes and Sports

34:26 Viewership and Media Coverage

37:56 Future of Enhanced Games

44:48 Community Engagement and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie