Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull Attack

In this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of lead accumulation in protein powders and its health implications. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.

00:00 Introduction and Hosts' Backgrounds

01:22 Discussion on Lead in Protein Powders

04:46 Main Topic: Strength and Being Harder to Kill

04:56 Phil's Wife's Dog Attack Incident

08:41 The Importance of Physical and Mental Fortitude

12:38 Fitness Standards for Mail Carriers

23:30 Conclusion and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Talks Supplements, Protein Powders, and Home Cooking Trends

Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.

01:41 News Roundup: Dietary Supplements and Home Cooking Trends

02:21 Protein Powder Contaminants: Lead and Heavy Metals

04:00 Consumer Reports and Protein Safety

10:43 Variety in Diet and Food Safety Concerns

22:43 Iron Radio Updates and Announcements

24:36 Upcoming Book on Dietary Supplements

25:41 Discussion on Supplement Health Claims

27:02 Types of Supplement Claims

30:54 Consumer Misunderstanding of Health Claims

36:14 Trends in Home Cooking

40:55 Quick and Healthy Meal Ideas

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.

00:44 Upcoming Events and Announcements

02:09 Listener Feedback and NAD Boosters Discussion

02:52 FDA Regulations and Supplement Industry Insights

05:23 NAC and Its Benefits

12:43 Iron Radio Updates and New Projects

15:42 Listener Mail: Glycogen Depletion and Reloading

18:55 Creatine and Carb Loading Strategies

19:19 Performance Enhancing Drugs and Water Retention

20:09 Best Practices for Endurance and Physique Athletes

21:56 Carb Loading for Female Athletes

23:03 Avoiding Peak Week Mistakes

26:36 Fluid Swings and Weight Management

29:30 The Benefits of Walking for Weight Loss

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie