Couverture de Iron Meditation

Iron Meditation

Iron Meditation

De : Coach Michael Son
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Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.

I Talk as I Coach.

I Coach as Teach.

I Teach as I live.

I know no other way...

About your host:

Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

More than ten years of experience and continuing education.

At the age of 14, I was recognized as handicapped for a lower back condition.

At the age of 16, I was robbed in the daylight.

I know the darkness of both physical and psychological pain.

I used iron to cure both!

Today I pay it forward.

I teach and inspire people to connect on a deeper level with their bodies and their soul.

If you recognize a need for a change or improvement in your life, this podcast will serve you well.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Coach Michael Son Hygiène et vie saine Spiritualité
Épisodes
  • #133 Operational Readiness - Do you REALLY have to do what you do?

    #133 Operational Readiness - Do you REALLY have to do what you do?
    Apr 15 2026

    There are many ways to evaluate your fitness level. I'm inviting you to view it as a game of "Free Available Resources" and then, take a closer look at the same resources in your life, work, friendships, and more... So, shell we play? Let's go!

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 134

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Afficher plus Afficher moins
    9 min
  • #132 The Math that Fails You

    #132 The Math that Fails You
    Apr 2 2026

    There's a math trap we often fall into, only to regret it later, while wondering how we missed it. It is easily explained by training programs, yet it extends to all realms of our life - from work, relationships, travel, and...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 133

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Afficher plus Afficher moins
    10 min
  • #131 You are NOT your Hobby

    #131 You are NOT your Hobby
    Jan 28 2026

    We often forget that our lifting, as serious as it may be, is merely a hobby. We also forget the real price we pay when we insist and ignore reality. And it's often too late when we do.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 132

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Afficher plus Afficher moins
    10 min
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