It has been over four weeks since episode 7 was published and through technical challenges we were able to finally have this final episode of the first season of “Iona Speaks About Soaring Courageously” go LIVE.

In this conversation with Ben Abell, several themes were explored of purpose, vision, and community transformation through faith. The importance of being rooted in God's word, the power of prayer circles in Baltimore, and the journey of integrative health as a means of survival and thriving were discussed. Also, emphasized through this conversation was the beauty of Baltimore and the collective effort to bring about positive change in the community, while also highlighting the significance of holistic wellness and the merging of traditional and integrative health practices.

Here are some highlights:

• We are all unique and have a calling from God.
• Prayer circles can shift the atmosphere in communities.
• Transforming revival is possible through collective faith.
• The beauty of Baltimore is often overlooked.
• Good fruit is a sign of God's work in our lives.
• Holistic wellness encompasses all aspects of life.

As we soar courageously with boldness and bravery we have a framework for flourishing as purpose is defined rooted in faith and action. Looking forward to the next season!

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

As burnout is not linear there is a necessity to be whole and live wisely through chosen and unexpectant experiences. In this episode of Iona Speaks about Soaring Courageously, I engage in a heartfelt conversation with life and health coach Mona Silbert (https://www.monasilbert.com/). We explore themes of emotional intelligence, personal growth, and the journey of healing through adversity. Mona shares her courageous battle with breast cancer and how it shaped her approach to life and coaching. In this discussion, there is emphasis on the importance of creating safe spaces for healing while understanding the connections between emotional health, physical health, and the power of mindset in overcoming challenges. Mona's insights on bio neuroemotion and the significance of embracing all emotions provide listeners with valuable tools for their own healing journeys.

Here are some highlights that you will hear during this conversation:

• Emotional coherence helps in organizing thoughts for better decisions.
• Healing involves integrating body and mind in the process.
• Mona's journey through cancer taught her resilience and strength.
• Emotions provide valuable information for personal growth.
• Listening to the body is crucial for self-awareness

Thank you for listening to this extraordinary podcast episode on emotional intelligence.

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In this enlightening conversation, Dr. Janet Little (affectionately known as Dr. Jan) speaks candidly about surrender, identity, and the integration of spirituality with medicine. In discussing the importance of recognizing the dark side of success, the role of faith in healing, and the necessity of listening to one's body are all crucial parts of holistic health. As you listen you will hear posts like this:

• Surrender is a powerful act of allowing God to work through us.
• Integrative medicine focuses on the whole person, not just the disease.
• Surrendered action requires intention and mindfulness.
• Listening to your body is essential for healing.
• Burnout can lead to personal transformation and growth.

In this conversation, Dr. Jan emphasizes the shift towards integrative medicine and the significance of intentional living through navigating the complexities of healthcare and personal well-being. Therefore, come join us on learning about how the journey of healing is ongoing and multi-faceted, where faith can transform the practice of medicine.

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!