If you can observe your thoughts, who is the one watching?

In Episode 19 of High Frequency Mind™, Lindsay Goodwin, The Consciousness Medium™, and Julianne Thon continue From Thought to Inner Knowing with Part 2: a conversation about the observer, awakening beyond identity, and remembering the awareness beneath the mind’s constant commentary.

What changes when you stop letting every thought define you? What becomes possible when an old reaction turns into an opportunity to choose differently?

Together, Lindsay and Julianne explore how stepping into the observer can bring a new relationship with your emotions, your intuition, and the patterns you’re ready to move beyond.

In this episode, we explore:

• The observer and how it differs from the thinking mind. • Recognizing conditioning and reconnecting with your intuitive inner knowing. • Observing yourself without slipping into judgment or self-criticism. • Interrupting familiar emotional loops through awareness and conscious choice. • The difference between emotional neutrality, numbness, and avoidance. • Why the ego has a role in your human experience. • Simple ways to practice observation in everyday life.

Through personal experiences and spiritual perspectives, this conversation invites you to meet your life with greater curiosity, presence, and self-trust—and to remember that a familiar pattern does not have to become your next choice.

This is Part 2 of our four-part series, From Thought to Inner Knowing. Listen to Part 1 for our conversation about thought, conditioning, and intuition, then continue the journey with us.

Follow High Frequency Mind™ so you don’t miss the next episode. If this conversation resonates, leave a rating or review and share it with someone exploring their own awakening.

What changes when you become the observer of your own life?

Can the heart become an entry point for regulating your nervous system, shifting your frequency, and reconnecting with your inner knowing?

In Episode 20 of High Frequency Mind™, Lindsay Goodwin speaks with Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan, about nervous system regulation, heart-focused breathing, consciousness, intuition, and the relationship between emotional, energetic, and physical wellbeing.

Daniel describes how he uses the quantum-based ConsciouzScan as a personalized wellbeing tool to explore patterns involving the body, mind, emotions, energy, stress, and nutrition. He and Lindsay also examine awareness as the beginning of consciousness, the intelligence of the heart, and why learning to listen to the body can strengthen self-trust.

In this episode:

• Heart-focused breathing and the autonomic nervous system
• How awareness supports greater consciousness
• The relationship between thoughts, emotions, energy, and wellbeing
• What the ConsciouzScan explores
• Emotional patterns, forgiveness, and the body
• Three forms of intuition
• Embodiment, self-trust, and inner knowing
• Moving out of an overactive mind and returning to the heart

ABOUT DANIEL ZAVREL

Daniel Zavrel is the founder of Consciouz, an international wellbeing expert, and creator of the ConsciouzScan. For more than 30 years, he has coached leaders, elite athletes, and organizations including Accenture, Microsoft, PwC, Philips, and PSV.

SPECIAL LISTENER OFFER

High Frequency Mind listeners receive 15% off a one-hour online ConsciouzScan Body & Mind Scan:

https://checkout.consciouz.com/checkout/bodymindscan

Use discount code LINDSAY in capital letters at checkout. Prices are listed in euros and may be converted by your bank or payment provider.

FREE CONSCIOUZSCAN COACH CERTIFICATION MASTERCLASS

https://checkout.consciouz.com/masterclass-consciouz-coach

CONNECT WITH DANIEL

Website: https://consciouz.com
Email: daniel@consciouz.com
LinkedIn: https://www.linkedin.com/in/danielzavrel
YouTube: https://www.youtube.com/@DanielConsciousChannel
Instagram: https://www.instagram.com/conscious.channel
TikTok: https://www.tiktok.com/@conscious.channel

High Frequency Mind™ is hosted by Lindsay Goodwin, The Consciousness Medium™.

Understanding Consciousness. Expanding Awareness.

Follow the show, leave a five-star review, and share this episode with someone interested in nervous system regulation, heart frequency, consciousness, intuition, or holistic wellbeing.

This conversation is provided for educational and informational purposes only. The ConsciouzScan is discussed as a wellbeing tool and is not a substitute for professional medical advice, diagnosis, or treatment.

What if spiritual awakening is not about becoming someone new, but remembering who you were before the world told you who to be?

In Episode 18 of The High Frequency Mind™ Podcast, host Lindsay Goodwin, The Consciousness Medium™, joins Julianne Thon, host of Souls on Tap, for Part 1 of their four-part special series, From Thought to Inner Knowing.

Together, Lindsay and Julianne explore the evolution of the self, the voice of intuition, and the often-disorienting process of releasing the conditioning that has shaped how we think, choose, and see ourselves. They examine what happens when familiar beliefs no longer feel true, why fear can become louder as we move toward authenticity, and how the Observer, the higher self, soul, or higher mind, can guide us back to what we already know within.

This conversation invites you to move beyond overthinking and reconnect with the deeper intelligence beneath the mind. You will hear why awakening is less about arriving at a final destination and more about peeling back inherited layers, remembering your authentic self, and learning to trust the wisdom that has always been present.

In this episode, Lindsay and Julianne discuss:

• Why spiritual awakening can feel like remembering rather than becoming

• How to recognize the voice of your higher self beneath mental noise

• The difference between conditioned thought and authentic inner knowing

• Why old beliefs can stop making sense as consciousness expands

• How fear can reveal where deeper self-trust is being invited

• The role of the Observer in spiritual growth and self-awareness

• How social conditioning can disconnect us from intuition

• Why reconnecting with childlike knowing can restore authenticity

• Practical ways to listen to your body and inner guidance

This is Part 1 of the four-part From Thought to Inner Knowing series, featuring Lindsay Goodwin of High Frequency Mind and Julianne Thon of Souls on Tap. Follow the podcast so you do not miss Parts 2–4 as this conversation moves deeper into intuition, consciousness, self-trust, and embodied inner knowing.

Listen and follow: https://www.highfrequencymind.com/blog/spiritual-awakening-and-the-higher-self-how-to-trust-your-inner-knowing

Learn more about Lindsay Goodwin: ⁠https://www.highfrequencymind.com⁠ Explore Souls on Tap with Julianne Thon: https://www.soulsontappodcast.com/

If this episode speaks to something you have been remembering within yourself, share it with someone who is moving through an awakening of their own.