Your nervous system does not need a perfect room or a perfectly edited life to exhale. I’m Sara Putney, a body-led prosperity professional and retreat host, and I’m opening this podcast with something simple and real: a chance to arrive where you are.

I share honestly about why slowing down can feel radical in hustle culture. Self care is not a luxury or a reward for finishing your list; it’s a necessity that helps us show up for our families, our communities, and the next generation with more capacity and less resentment.

We can’t pour from an empty cup, and “filling your cup” is not a cute quote when you’re burnt out. It’s a practical approach to stress, energy, boundaries, and building a life that actually supports you.

I also share the direction of the show: I’m done with surface-level positivity and intangible advice.

I'm here for deeper conversations with inspiring guests about the duality of being human, where grief and joy can exist together, where you can feel broke and still feel hopeful, where frustration and contentment can share the same day.

I’m choosing a professional but unfiltered style with minimal editing, because I want this space to feel raw, real, and nourishing.

If you’re craving grounding practices, embodiment, and honest talk about prosperity from the inside out, hit play, then subscribe, share with a friend, and leave a review so more people can find this space.

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas