This is such a needed conversation in the stress management and the menopause education space. Heidi True and I discuss sexuality, bodies and intimacy in the menopausal transition and beyond - the challenges, the benefits, the practices. Heidi is a certified sex, love and relationship coach, yoga instructor and creative teacher with 20 years of embodiment experience. She holds certifications in both male and female sexuality, pelvic de-armouring and nervous system regulation and works with couples and individuals around their bodies, intimacy and sexuality in midlife and beyond. You can find out more about her here https://heiditrue.com/about/. Listen to our honest discussion to hear more about:

• Redefining sex and the pleasure imperative
• Sexy time as another “to-do” on the list
• What might happen as we stop "accommodating others”
• Vaginal health
• Being in aging bodies with love and appreciation
• Recognising midlife changes and transitions for men
• What we might want to think about in our 30s!

These are often secret concerns (and sometimes don’t even make it out of our heads) and I am so pleased to be able to share this interview with you as a validation and source of support!

P.S. Dr Lara Briden and Mama Gena (Regena Thomashauser) are the two authors that Heidi mentions.

Sign up here to get 4 additional resources to support you:

• Perimenopause phases and timing - check where you are right now
• Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
• Perimenopause and “Imposter Syndrome” - 4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support.
• Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with.

Full details about working with me 1:1 are available here