Intentional Transitions Meditation: The Season of Reflection
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Intentional Transitions Meditation: The Season of Reflection
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2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward.
This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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