On today's episode, I am talking about my year end review process. It is such a powerful exercise to do and I highly recommend it. Here is my process:

• Review old journals, pictures, etc.
• Look for common themes
• What do I want to leave in 2025?
• What no longer serves me?
• What can I CELEBRATE?
• How did I show up in 2025?
• How do I want to show up in 2026?
• What intentions do I want to set?

I talk about how I really didn't want to do it this year, but I am so glad I did. Because many times certain situations take up a lot of space in our brains and we can think that it was all consuming, when really there were lots of other great moments in the year as well.

I'd love to hear from you. Connect with me on Instagram.

On today's episode, we're talking about signs. I know it's not something that everyone understands or believes in, so I want to encourage you to keep an open mind, but also know it's okay if this doesn't resonate with you.

I believe we are continually surrounded by angels, guides, loved ones, spirit, the universe (whatever you want to call it!) We are sent signs, but we don't always recognize them.

I'd love to hear from you. Have you experienced signs? Connect with me on Instagram.

On today's episode, we're talking about wisdom and where it comes from. We have to LIVE through our experiences in order to gain wisdom and it isn't always easy, but is the way it works.

Here's the quote:

"We don't receive wisdom. We must discover it for ourselves after a journey that noone can take for us or spare us." ~ Marcel Proust

We also can't take someone else's journey for them. We have to decide what we want and then move towards it. I encourage you to think about where in your life you might be expecting wisdom to come, even though you have to live through it first.

As we approach 2026, I want to encourage you to lean into the new energy of the year and what you can accomplish in the coming year.

I'd love to hear from you. Connect with me on Instagram.

On today's episode, I am excited to talk with my good friend and client, Shannon from Wyckwood House. Her entrepreneurial story is so inspiring and I think you can relate to her intentional ways of pivoting continually to align her business with her life.

Even if you're not an entrepreneur, her intentionality and commitment to working on herself has been so helpful on her journey.

You can follow Shannon on Instagram to keep up with what's next on her exciting new journey.

I'd love to connect with you on Instagram here.

On today's episode, we're diving into this quote:

"To know what you prefer instead of humbly saying amen to what the world tells you you ought to prefer, is to have kept your soul alive." ~ Robert Louis Stevenson

It is so important to know what lights you up and what you prefer, instead of allowing the world to tell you what you should want.

You have the power to decide what is most important for you in your life and it is incredibly freeing.

I'd love to connect with you on Instagram.

On today's episode, we're talking about gratitude. It's November and it's easy to focus on it this year.

I'm focusing on gratitude in a private Facebook group this month. Feel free to email me at tammy@tammyhelfrich.com for the link. We'd love to have you join us.

What are you focusing on for gratitude this month? You can connect with me on Instagram.

On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually.

On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better.

You can check out her podcast, The Work of Warriors and connect with her on Instagram.

I'd love to connect with you on Instagram.

On today's episode, I'm talking about a quote I saw that really resonated. It said:

"Finish 2025 the way most people promise to start 2026"

Oh, that is so good, isn't it? I've talked about this before on this podcast and with my clients. Starting new habits and projects in the last quarter can really set you up well for the following year.

I'd love to hear from you. What will you start in Q4? Connect with me on Instagram.