Welcome to Moments with Melonie. Today we explore one of the most powerful truths in leadership and life: how you show up matters. Your presence speaks long before you open your mouth. Your energy, mood, and intentions shape the emotional climate of every room you enter. And science shows that people do not just notice your presence. They absorb it.In this episode, we break down the research behind emotional contagion, leadership presence, and why your behavior in the smallest moments can build trust or erode it. You will learn how your tone, mindset, and self-awareness directly influence engagement, performance, and relationships.This conversation will help you:* Strengthen your leadership presence* Understand how your emotions impact others* Build trust and credibility in everyday moments* Lead with authenticity and intention* Reset your mindset before important interactions* Create a positive emotional climate at work and at homeWhether you are a leader, entrepreneur, parent, or emerging professional, this episode gives you practical tools to become more intentional about the energy you bring into every space.Take a moment to breathe, recenter, and ask yourself:How am I choosing to show up today?If this episode speaks to you, please like, subscribe, and share. Your support helps us reach more leaders who want to make a meaningful impact.

Are you paralyzed by the fear of taking a leap? 🤔

In this episode of Moments with Melonie, we dive deep into the fascinating psychology of risk and what it truly means to "bet on yourself."

We'll explore:

• Why the human brain is hardwired to avoid loss (and how that impacts your decisions).

• The difference between a calculated risk and reckless behavior.

• Strategies for overcoming the fear of failure and imposter syndrome.

• How reframing "risk" as an opportunity for growth can unlock your full potential.

• Practical steps to start investing in yourself—whether it's launching a business, changing careers, or pursuing a major personal goal.

Join Melonie as she shares insights, personal anecdotes, and actionable advice to help you silence your inner critic and confidently take that crucial next step towards the life you truly want.

Tune in and learn how to make your biggest bet on the most important person: YOU!

In this heartfelt and insightful episode, Dr. Melonie Boone opens up about her decision to relaunch Boone Management Group and why this time, it’s built to thrive. From the early days of working alone without funding to the lessons learned through years of leading teams and building multiple ventures, Melonie shares the real story behind the rebirth of a brand rooted in purpose, people, and performance.

Boone Management Group has always existed to help leaders turn strategy into measurable outcomes through people. What began in Chicago as a practical HR and compliance advisory evolved into a trusted partner for entrepreneurs, nonprofits, and corporate teams alike. After pausing client work in 2015 to grow as an executive, Melonie gained invaluable experience across business ownership, creative entrepreneurship, and global operations. Those experiences refined her perspective—and reignited her drive to serve.

Now, Boone Management Group returns with a renewed promise: clarity in strategy, excellence in execution, and growth you can measure. In this episode, Melonie reflects on the power of reinvention, the courage to start again, and the deep belief that sustainable success begins with human-centered leadership.

Whether you’re a founder rebuilding your dream or a leader seeking your next breakthrough, this episode offers the inspiration, truth, and practical wisdom to help you build better this time, with balance and intention.

About Dr. Melonie Boone
Founder| Business Psychologist | Author | Leadership Strategist

Dr. Melonie Boone is passionate about helping leaders turn strategy into measurable outcomes through people. Through Moments with Melonie, she shares real stories, leadership lessons, and personal insights to help you lead with purpose and build a better business.

🌐 Learn more: melonieboonephd.com

💼 Boone Management Group: boonemanagementgroup.com

🔗 Connect on LinkedIn: linkedin.com/in/melonieboone

📱 Follow on Instagram: @melonieboonephd

In this episode, I take you inside the psychology of motivation during periods of intense challenge both in the workplace and at home. Over the past six months, I’ve navigated a convergence of pressures: organizational funding shifts, rapidly changing priorities and the fight to survive in highly volatile times at work that tested leadership agility, and financial uncertainty at home that demanded difficult, values decisions. These dual stressors created the perfect storm for self-doubt and burnout.

Drawing from my background in business psychology, I share practical strategies for sustaining motivation when the path ahead is unclear. You’ll hear how I applied evidence-based techniques such as cognitive reframing, resilience-building routines, and micro-goal setting to maintain forward momentum.

This is not a story about avoiding difficulty. It’s about using challenge as a catalyst for growth, clarity, and renewed determination. My hope is that you’ll walk away with tools to not only endure tough seasons, but to emerge from them stronger, more focused, and more prepared for what’s next.

In this episode of Moments with Melonie, we’re tackling one of the biggest obstacles to success—procrastination. If you’ve ever found yourself stuck in the cycle of delay, overthinking, or waiting for the "perfect" moment, this one’s for you!

Join Melonie as she dives into the psychology behind procrastination, shares practical strategies to break free from it, and reveals mindset shifts that will help you take consistent action. Whether you’re struggling with a personal goal, work project, or daily tasks, this episode will empower you to stop stalling and start doing!

Tune in now and take the first step toward productivity and progress. 🎧💡 #MomentsWithMelonie #OvercomeProcrastination #TakeAction

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Episode 3: How Self-Awareness Fuels Personal & Professional Growth 🎙✨

Ever feel like you’re just going through the motions without real clarity on where you’re headed? 🤔 In this episode of Moments with Melonie, Dr. Melonie Boone explores the transformative power of self-awareness and how intentional self-reflection can unlock personal and professional success.

🔹 Did you know? Studies show that 95% of people think they’re self-aware, but only 10-15% actually are (Eurich, 2018). That means most of us have blind spots holding us back in our careers, relationships, and decision-making.

Tune in as Dr. Boone breaks down:
✅ Why self-awareness is the foundation of success
✅ How self-reflection improves leadership, confidence, and emotional intelligence
✅ Simple, actionable strategies to build self-awareness and make smarter choices

If you’re ready to step into your best self, gain clarity, and unlock your full potential, this episode is for you! 🎧

💬 What’s one thing you’ve learned about yourself through self-reflection? Share your insights with #MomentsWithMelonie!

🔔 Subscribe, rate, and share to help others on their journey to growth!

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#SelfAwareness #MindsetMatters #PersonalGrowth #LeadershipDevelopment #SuccessMindset #EmotionalIntelligence #MomentsWithMelonie #Podcast

🎙✨ In this episode ofMoments with Melonie,Dr. Melonie Boone explores thetransformative power of self-reflection and how it can help you gain clarity, improve decision-making, and align with your true purpose.

Too often, we move through life on autopilot—going through the motions without truly understanding where we’re headed. But when we take time to pause and reflect, we unlock the insights needed tobreak through limitations and step into our full potential.

Tune in as Dr. Boone sharesscientifically-backed strategies and practical exercises to help you:
✅ Identify thought patterns that may be holding you back
✅ Develop a simple yet powerful self-reflection practice
✅ Shift your mindset for greater personal and professional success

Start taking intentional steps towarda more fulfilled and purpose-driven life today. Hit play now! 🎧

💡Join the conversation! Share your insights using#MomentsWithMelonie.

🔔 Don’t forget tosubscribe, share, rate, and review for more motivational episodes!

#SelfReflection #PersonalGrowth #MindsetShift #Clarity #MomentsWithMelonie

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In Episode 1: "Growing Beyond Your Comfort Level", Dr. Melonie Boone explores what it truly means to step outside your comfort zone and embrace growth. Whether inyour career, relationships, or personal journey, breaking free from familiar patterns is the key to unlocking your full potential.Get ready for an inspiring and empowering conversation that will challenge you to stretch beyond limitations and step boldly into new opportunities.

About the Host:Dr. Melonie Boone is a business psychologist, senior executive, thought leader, and passionate advocate for personal and professional growth. With a deep understanding of human behavior, leadership, and organizational success, she empowers individuals to break through limitations, embrace self-discovery, and achieve meaningful transformation. As the host ofMoments with Melonie, she shares insightful, research-backed strategies to inspire self-reflection, motivation, and continuous improvement. Tune in to gain valuable wisdom and take the next step toward your best self.

Follow Melonie:@MelonieBoonePhDLinkedInMelonieBoonePhD.com#MomentsWithMelonie