Integrity, Discipline, and Why You Must Workout to Heal
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Integrity, Discipline, and Why You Must Workout to Heal
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Today Amanda shares openly about her marathon journey and the current ankle injury that she is working through. She talks about what she's doing to continue to train and how to embody a healthy mindset in the midst of struggle. That segues into talks about fitness and why it is an integral aspect of healing your body. If you're struggling with chronic issues or limiting beliefs around exercise, there will be nuggets of support and guidance on how to overcome that. To finish things off she deconstructs the word - integrity - and how it is directly connected to the health and vibrancy of your daily life.
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