Épisodes

  • Dealing with Adults with ADHD: Understanding and Collaborating Effectively

    Dealing with Adults with ADHD: Understanding and Collaborating Effectively
    Feb 6 2023
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2023/02/05/dealing-with-adults-with-adhd-understanding-and-collaborating-effectively/
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    4 min
  • “Realizing that Right Now is Yesterday’s Dream”

    “Realizing that Right Now is Yesterday’s Dream”
    Jan 21 2023
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2023/01/21/realizing-that-right-now-is-yesterdays-dream/
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    3 min
  • You’re Not Going Through it…. You’re Growing Through it!

    You’re Not Going Through it…. You’re Growing Through it!
    Jan 12 2023
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2023/01/08/youre-not-going-through-it-youre-growing-through-it/
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    2 min
  • Why Martial Arts is one of the best exercises for people over 50.

    Why Martial Arts is one of the best exercises for people over 50.
    Jan 12 2023
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2023/01/12/why-martial-arts-is-one-of-the-best-exercises-for-people-over-50/
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    2 min
  • “Why You Should Fight the Problem, Not Your Friends”

    “Why You Should Fight the Problem, Not Your Friends”
    Jan 12 2023
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2023/01/10/why-you-should-fight-the-problem-not-your-friends/
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    2 min
  • Habits Trump Resolutions

    Habits Trump Resolutions
    Jan 4 2023
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2023/01/04/habits-trump-resolutions/
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    3 min
  • The F.U.N Formula Book (Soon to be Released)

    The F.U.N Formula Book (Soon to be Released)
    Aug 22 2022
    This episode is also available as a blog post: https://createyourbestlife228356494.wordpress.com/2022/08/04/the-f-u-n-formula-book-soon-to-be-released/
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    5 min
  • The I.N.S.P.I.R.E Guide to Living a More Fulfilling Life

    The I.N.S.P.I.R.E Guide to Living a More Fulfilling Life
    Aug 21 2022
    1. Improve yourself daily. Always finish the day a better version of you
    2. Never waiver on your foundational principles. But as you grow so will your principles
    3. Speak your vision now. Convince your mind that your dream is a must
    4. Perfect your habits. You will enjoy later what you consistently do today
    5. I am responsible for my happiness not you. Don’t let outside forces control you
    6. Recharge your body mind and soul. Schedule time for yourself to avoid burnout
    7. Execute your plan or it will die a slow death Action makes things happen
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    5 min