Couverture de Midlife Madness Podcast

Midlife Madness Podcast

Midlife Madness Podcast

De : Martha Savloff Master Certified Health Coach
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À propos de ce contenu audio

Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER!


Learn More on Instagram @inspireweightloss.thrive


Call us: (954) 837-8811


Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026



Facebook: https://www.facebook.com/inspireweightlosshq


Instagram: inspireweightloss.thrive


YouTube: @inspireweightloss2828

* We are not licensed medical professionals. The information shared on this podcast is for general informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding medical issues.

© 2025 Midlife Madness Podcast
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    Épisodes
    • Hair Today, Gone Tomorrow!
      Nov 4 2025

      We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us.

      • estrogen and progesterone decline shortening the growth phase
      • androgen shift and female pattern thinning at crown and temples
      • thyroid slowdown making hair brittle and sparse
      • stress, cortisol, and telogen effluvium as reversible loss
      • protein, ferritin, vitamin D, omega-3s and hydration for growth
      • sleep as the top beauty treatment for follicles
      • red light, rosemary oil, peptides and caffeine topicals
      • gentler tools, silk-lined caps and avoiding tight styles
      • personal product wins and practical routines
      • mindset, patience and redefining beauty in midlife

      If you love our content, subscribe now
      And not only that, share it with your friends because we are all in this together, in this midlife madness


      Connect with Martha
      Instagram: @InspireWeightLoss.Thrive
      Facebook: @InspireWeightLosshq
      TikTok: @InspireWeightLosshq

      Disclaimer:
      Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.


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      18 min
    • Meno-Belly: Why Menopause Changes Your Waistline
      Oct 28 2025

      We dive into why menobelly happens, how hormones and stress drive belly fat, and what actually works to change it. We share practical steps on balancing hormones, building muscle, improving sleep, and using targeted tools like red light therapy.

      • definition of menobelly and why it appears
      • estrogen decline shifting fat to the abdomen
      • cortisol and visceral fat risks
      • metabolism slowdown and muscle loss with age
      • insulin resistance and midsection storage
      • sleep disruption driving cravings and weight gain
      • hormone balancing with providers and nutrition
      • strength training, protein, and hydration
      • stress tools: breathwork, faith practices, nature
      • red light therapy and body contouring as support
      • mindset, patience, and ongoing adjustments

      Before we get started, remember to subscribe to our channel or our podcast
      If you're local here, come see us
      If this was helpful, make sure you comment, subscribe to the channel


      Connect with Martha
      Instagram: @InspireWeightLoss.Thrive
      Facebook: @InspireWeightLosshq
      TikTok: @InspireWeightLosshq

      Disclaimer:
      Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.


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      16 min
    • It's Not Over!
      Oct 21 2025

      We challenge the myth that midlife is a decline and show how perspective, functional medicine, and community can turn chaos into clarity. Julie shares candid stories on divorce, hormones, and starting over with humor and heart.

      • redefining midlife as opportunity not countdown
      • leaving a secure career to rebuild purpose
      • divorce without warfare and co‑parenting with respect
      • modern dating, romance, and small acts that matter
      • men’s midlife health and ending silent suffering
      • perimenopause symptoms that don’t look textbook
      • normal range vs optimal health in lab results
      • functional medicine, hormone testing, and tailored care
      • practical tools for sleep, cravings, mood, and energy
      • RISE method for release, identity, strategy, and equipment
      • community as medicine and self‑advocacy as a habit

      Find Julie on Facebook at Julie Cooper Savitz and on YouTube: Julie Savitz — It’s Not Over. “You will learn something and you will laugh and you will not feel alone.”


      Connect with Martha
      Instagram: @InspireWeightLoss.Thrive
      Facebook: @InspireWeightLosshq
      TikTok: @InspireWeightLosshq

      Disclaimer:
      Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.


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      36 min
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