This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:

· How we can nourish our sense of sovereignty

· How to avoid overwhelm if you’re a sensitive person (HSP)

· Using solstice as a lens to step into our purpose

· Rituals for everyone from the witchiest witch to the biggest sceptic

· Simple spells for support

· Connecting with herbs at mid-summer: what to forage and the effects they have

· What to eat at your solstice celebrations

Rebecca is wonderfully down-to-earth and brilliant at making nature-based spirituality, or witchiness, accessible for contemporary life.

Rebecca's links

Website https://www.rebeccabeattie.co.uk/

Instagram @rebeccabeattie https://www.instagram.com/rebeccambeattie/

Facebook https://www.facebook.com/rebecca.m.beattie

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles