Couverture de Inside Out Health with Coach Tara Garrison

Inside Out Health with Coach Tara Garrison

Inside Out Health with Coach Tara Garrison

De : Tara Garrison
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Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out. Hygiène et vie saine Médecine alternative et complémentaire
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  • ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal

    ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal
    Jun 5 2026
    Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selected second overall in the 2004 NFL Draft and played eight seasons in the NFL with the Oakland Raiders and Seattle Seahawks. Following his professional career, Gallery experienced mental health challenges associated with repeated head injuries and alcohol dependency. Ibogaine treatment was a significant part of his personal recovery. He co-founded Athletes for Care to support other athletes navigating similar post-career challenges and to advocate for research and awareness around athlete mental health. In this episode, former NFL star Robert Gallery shares how severe CTE symptoms, failed conventional treatments, and suicidal despair led him to medically supervised ibogaine and 5‑MeO‑DMT therapy in Mexico, catalyzing profound neurological, emotional, and spiritual healing and inspiring his Athletes for Care advocacy work. RESOURCES: Learn more about Robert Gallery here: https://athletesforcare.org/Instagram: @athletes4careGet 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Intro 00:22 – Meet Robert Gallery + ibogaine turning point 02:09 – Sponsor: Peluva barefoot shoes 03:57 – Interview begins: welcoming Robert 06:04 – NFL career, injuries, and retirement crash 08:50 – Rage at home, brain fog, alcohol, suicidality 12:56 – CTE brain scan wake‑up call and protocols 15:21 – Hyperbaric, IVs, "fractionally better," and despair 16:45 – Discovering VETS and hope for ibogaine 18:28 – Cold‑turkey off meds and heading to Mexico 19:43 – First ibogaine and 5‑MeO treatment in Mexico 25:11 – Inside the ibogaine journey: self‑hatred to self‑love 29:04 – 5‑MeO "death," meeting God, and clear brain reboot 31:45 – Second and third journeys, seeing his own death 34:46 – Life rebuilt: present dad, tools, and daily work 34:53 – SPECT vs fMRI and what scans can't show 36:31 – How ibogaine shifts self‑worth and emotional patterns 38:42 – Coming back to football, pride, and veterans' trauma 40:42 – New thought patterns, white matter, and Stanford data WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/appINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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    54 min
  • SOLOCAST: Top 5 Biggest Blocks to Better Body Composition

    SOLOCAST: Top 5 Biggest Blocks to Better Body Composition
    May 29 2026

    In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you can start using right away.

    RESOURCES:

    • Learn more about Tara here: http://taragarrison.com
    • Instagram: @coachtaragarrison @higher.coaching
    • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    00:00 – Solo intro: 5 biggest body comp blocks

    00:45 – Sponsor: Peluva minimalist shoe ad

    02:31 – Block #1: Under‑recovery and low deep sleep

    07:00 – Fixing deep sleep: stress, nervous system, rituals

    12:04 – Sleep environment: cool, dark, quiet room tweaks

    13:31 – Night wakings, blood sugar drops, CGM insights

    15:37 – Perimenopause, HRT and better sleep

    21:40 – Block #2: Insulin resistance and labs that matter

    27:33 – Fasting insulin ranges and getting more sensitive

    34:23 – Block #3: Not enough muscle mass (why it matters)

    41:31 – How to actually build more muscle and recover

    41:57 – Block #4: "Eating healthy" but way too much fat

    49:28 – Block #5: "I come last" mindset and boundaries

    51:51 – Missing piece: fun, joy, play as real health

    WORK WITH TARA:
    Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

    • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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    57 min
  • EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee

    EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee
    May 22 2026
    In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. RESOURCES: Learn more about Dr. Porter here: https://www.taragarrison.com/blog/drpatrickporter | Instagram: @braintaptech @drpatrickporterLearn more about Ashok Gupta here: http://www.guptaprogram.com/ | Instagram: @guptaprogramLearn more about Jack Savage here: https://www.everydaydose.com/COACHTARA | Instagram: @everydaydose Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtaraWatch the full interview here: Dr. Porter: https://www.taragarrison.com/blog/drpatrickporterAshok Gupta: https://www.taragarrison.com/blog/ashokguptaJack Savage: https://www.taragarrison.com/blog/jacksavage CHAPTERS: 00:03 – Intro: survival mode and calmer brain 00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose 04:19 – Sponsor: Peluva barefoot shoes ad 07:12 – Aging and memory, elders and wisdom 08:26 – Pills vs lifestyle: energy, sleep, movement 08:52 – Dementia‑spectrum women's BrainTap study 10:54 – Diagnosis impact and 3×/day BrainTap protocol 11:58 – Morning SMR, coffee dependence, balance/vestibular 13:26 – Afternoon reboot, HRV, memory and focus 15:27 – Night delta session and flipped cortisol 15:46 – 39% neuroplastic change and "senior moments" 18:19 – Off the dementia spectrum and better balance 18:52 – Seminole College golf team and alpha waves 21:20 – BrainTap app vs headset, light and sound 24:00 – Brazil app‑only study vs opioids for pain 37:20 – Psilocybin‑like gamma patterns with BrainTap 44:59 – Everyday Dose coffee extract and low acidity 45:13 – Lion's mane, chaga, fruiting bodies vs mycelium 49:35 – L‑theanine in Everyday Dose and ADHD focus WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/appINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    53 min
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