Want to discover some of the latest gut health research? Today I'm breaking down 3 recent science papers for you:

H2S SIBO breath testing - https://pubmed.ncbi.nlm.nih.gov/40569514/

1. How the small intestine gut microbiome links to breath test results for hydrogen sulphide and methane

Probiotics in IBS - https://www.mdpi.com/1648-9144/62/1/89

1. A systematic review and meta-analysis of probiotics in IBS subtypes

IBS and skin condition associations - https://www.mdpi.com/2036-7422/17/1/1

The bidirectional links between IBS and psoriasis, rosacea and urticaria.

Links

1. Ep 76 - Gut inflammation - what is it?
2. Ep 111 - introducing the Gut Reset Cogs Model

Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine, and I've called this my Gut Reset Cogs Model. These are:

1. Eating - when to eat, mindful eating
2. Diet - what you should eat when you have IBS
3. Gut Health - how the microbes affect your digestion
4. Lifestyle - focus on sleep, exercise and stress

This week's podcast explains how these areas all interlink and gives you some examples of the way small changes can have a knock on effect on your overall health.

Buy my book - https://www.amazon.co.uk/dp/1919265902/

EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
2. Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you're looking for some new year inspiration for your health listen to my 7 recommended places to begin. Pick one of these new year's resolutions for your gut health to start building better digestion.

Links

1. Ep 13 - Fatigue in IBS
2. Ep 59 - How to sleep better with IBS

EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
2. Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.