Épisodes

  • The Intern Exchange: Learning, Contributing, Growing.
    Aug 28 2025

    In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital speaks with three of our own C&A Digital interns, Hannah Paseltiner, Colin Fortson, and Lesly Lopez in a special two-part podcast where we bring light to a rising and relevant conversation: Interns’ Role in Elevating Workplace Culture.

    This conversation explores the mutual value of internships—how companies benefit from fresh perspectives and innovative thinking, while interns gain hands-on skills and real-world experience. Featuring candid stories and day-to-day insights from interns themselves, the episode offers a behind-the-scenes look at their roles, challenges, and growth.

    #interntalk #internshipjourney #freshperspectives #careerdevelopment #cadigital

    #InsideC&A

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    26 min
  • The Intern Effect: Transform Your Company Culture
    Aug 22 2025

    In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital speaks with three of our own C&A Digital interns, Johanna Mejia, Cheryl Zhang, and Kaitlyn Hu in a special two-part podcast where we bring light to a rising and relevant conversation: Interns’ Role in Elevating Workplace Culture.

    The conversation explores how companies can implement interns into their own workplace to gain fresh perspectives, evolve with emerging trends, embrace new thinking, and build a superior workforce. By diving into key themes like expectations vs. reality, the strengths of younger generations, and exploring the transferable skills interns gain, this episode is a must-listen for leaders and employees across all industries.

    #internimpact #internshipinsights #internshipexperience #careergrowth #cadigital

    #InsideC&A

    Find us on Apple Podcasts, Spotify, Stitcher, YouTube, and many more platforms.

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    22 min
  • Empowering People and Performance Through Mental Wellness
    Aug 1 2025

    In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital speaks with three powerhouse professionals in the mental health and coaching space: Emily Rentas, Psychotherapist and Organizational Consultant, Solstice Mental Health Counseling Services; Dr. Sunni Lampasso, Founder, Chief Executive, and Consulting Psychologist, Shaping Success Consulting; Dawid Wiacek Founder and Executive Coach, Career Fixer LLC.

    The conversation explores how leaders can prioritize mental health, support high-performance teams, and create space for personal growth in an always-on world. From navigating burnout to building resilience and emotional intelligence, while still delivering results, this episode is a must-listen for leaders and employees across all industries.

    #mentalhealth #leadership #burnout #coaching #mindfulness #cadigital #cahealth

    #InsideC&A

    Find us on Apple Podcasts, Spotify, Stitcher, YouTube, and many more platforms.

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    Check out our work at cadigitalny.com

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    29 min
  • Transforming the Future of Print Media in a Digital World
    May 30 2025

    In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital speaks with Ana Mantini, Associate Publisher at Today Media.

    Ana Mantini discusses how traditional magazines are still relevant in our fast-changing digital world. Print Publications have recognized the importance of maintaining loyalty to readers, preserving editorial authenticity, and tapping into the benefits that traditional media offers compared to digital outlets.

    #InsideC&A

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    34 min
  • Making Prom Dreams Come True for Low-Income Students
    Apr 10 2025

    In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital speaks with Noel D’Allacco, President and Founder of Operation Prom.

    Noel D’Allacco recognized a gap in community resources for students who couldn’t afford a prom dress, inspiring her to create Operation Prom. Now, 20 years later, the Operation Prom National Network, Inc. serves as a nationwide resource, connecting students, parents, and schools with organizations that provide free formal wear to teens in need.

    #cadigital #westchester #helpingothers #nonprofit

    #InsideC&A

    Find us on Apple Podcasts, Spotify, Stitcher, YouTube, and many more platforms.

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    31 min
  • From Politics to Public Policy for a Global Pharma Brand
    Mar 19 2025

    In episode 27 of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO, talks to Tyrone McClain, Senior Director, Public Affairs for Inflammation & Immunology at Pfizer.

    Tyrone discusses his passion for advocating to those without a voice. Through his work at Pfizer, he has played a significant role in amplifying the voices of both internal and external stakeholders, ensuring that Pfizer's initiatives have a meaningful impact.

    #InsideC&A

    Find us on Apple Podcasts, Spotify, Stitcher, YouTube, and many more platforms.

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    Check out our work at cadigitalny.com

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    30 min
  • Creating a DEIB Culture at a Law Firm
    Mar 7 2025

    In this episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital speaks with Melissa G. Andrieux, Esq.,Partner, & Chief Diversity Officer of Dorf Nelson & Zauderer LLP.

    They discuss how Melissa observed a lack of diversity early in her career and that fueled her determination to create a culture that prioritizes diversity, equity, inclusion, and belonging.

    Melissa also advises clients on adopting DEI practices that foster inclusivity and enjoys mentoring young associates as they begin their career.

    #InsideC&A

    Find us on Apple Podcasts, Spotify, Stitcher, YouTube, and many more platforms.

    Follow us on social for more insights:
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    Check out our work at cadigitalny.com

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    35 min
  • Exclusive Interview with Rose Cappa-Rotunno, Westchester Women's Summit
    Mar 3 2025

    In this episode Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital sits down with Rose Cappa-Rotunno, organizer of The Westchester Women’s Summit. This event brings a vibrant group of female leaders, innovators and pioneers from various fields to connect, motivate, and empower women from Westchester County and beyond.

    Rose explains her past experiences and motivation to create an inspiring event that is now in its fifth year. She describes the unique format of the event that includes panel discussions, unique experiences, networking opportunities, and more. She details the challenges that women are faced with today, and the importance of being in a supportive environment where women can exchange ideas and build relationships.

    Tune in to learn more about the event specifics (including keynote speaker Juju Chang, from ABC News) and the significance of the event to the Westchester Community.

    #InsideC&A

    Find us on Apple Podcasts, Spotify, Stitcher, YouTube, and many more platforms.

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    Check out our work at cadigitalny.com

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    31 min