You want to be more positive? Want to be this person who doesn’t flip out but remains calm under pressure? Someone, who is focussed and keeps going when everyone else has already given up? Here’s how you can bring out your most positive self.

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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.

See acast.com/privacy for privacy and opt-out information.

Why? Why is it so much easier to get stuck in negativity than board the pleasure cruise of positivity? How come a snarky comment affects us deeper than a compliment? The root of that lies way back but fortunately, the means to change this, is under our control.

Let’s have a look at the nature of negativity for a change because first, we need to understand it, and then we can deal with it in a meaningful way.

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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.

See acast.com/privacy for privacy and opt-out information.

Do you procrastinate until the last minute or do you see to it right away? Procrastination is the thief of time, they say. But is it really? Let’s discover the positive aspects of procrastination.

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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.

See acast.com/privacy for privacy and opt-out information.