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Inner Peace Meditations

Inner Peace Meditations

De : Steven Webb
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 Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.Copyright 2025 Steven Webb Hygiène et vie saine Spiritualité
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    Épisodes
    • Afternoon Stillness for a Busy Mind

      Afternoon Stillness for a Busy Mind
      Jun 14 2025

      Links to Steven Webb's podcast and how you can support his work.

      • Donate paypal.me/stevenwebb
      • Steven's courses, podcasts and links: stevenwebb.uk

      Afternoon Stillness for a Busy Mind

      Sometimes the hardest part of the day is the middle. You’ve done a lot, but there’s still more ahead. Your mind races, your focus scatters, and your body feels tight or heavy. This five-minute guided meditation offers a simple pause to help you reconnect with calm, reset your attention, and soften the noise.

      This practice is ideal for anyone who feels overwhelmed, distracted, or mentally exhausted during the afternoon. It’s especially supportive for those juggling work, caregiving, chronic health issues, or emotional burnout. Whether you're sitting at your desk, taking a quiet moment in the car, or finding a few minutes alone between tasks — this meditation is a soft anchor to bring you back.

      You’ll be guided through gentle breath awareness and subtle body connection to help ease tension and slow the pace of your thoughts. There’s no pressure to do it perfectly — just space to be, breathe, and return to your centre.

      This track can help with:

      • Afternoon overwhelm or brain fog
      • Emotional stress or anxious thoughts
      • Reconnecting with presence and clarity
      • Creating a mindful break in your routine
      • Cultivating inner peace in the middle of busy days

      Give yourself this small gift of stillness. You deserve it.
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      6 min
    • A Dharma Meditation Beyond Overthinking

      A Dharma Meditation Beyond Overthinking
      Jun 8 2025

      Links to Steven Webb's podcast and how you can support his work.

      • Donate paypal.me/stevenwebb
      • Steven's courses, podcasts and links: stevenwebb.uk

      A Dharma Meditation Beyond Overthinking

      This guided meditation gently blends spoken reflection with quiet awareness, offering a way to move beyond the restless swirl of thoughts without trying to stop them. You will be invited to notice the momentum of thinking, like a flywheel or a passing train, and then return attention to the simplicity of the body and the present moment.

      Rather than fixing or fighting the mind, this Dharma talk meditation brings a sense of ease and acceptance. With soft encouragement, lovingkindness, and a gentle re-entry, it helps you remember that peace is not something you chase. It is something you return to by stepping out of thought and into now.
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      14 min
    • Self Acceptance, the Zen Way

      Self Acceptance, the Zen Way
      May 19 2025

      Links to Steven Webb's podcast and how you can support his work.

      • Donate paypal.me/stevenwebb
      • Steven's courses, podcasts and links: stevenwebb.uk

      Embrace self-acceptance through the gentle wisdom of Zen. This guided meditation helps you release the constant need to "fix" yourself and discover the profound peace of acknowledging your inherent worth. Learn to simply be, and find wholeness in the present moment, the Zen way.
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      12 min

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