What if the voice holding you back could become your greatest ally? In this powerful episode of Women Getting Visible, host Christina Vidovich sits down with speaker, creator, and community builder Jayna Swan, who supports creators with emotional regulation and mindset guidance. Jayna shares how going viral to over 20 million views eventually led to “social media PTSD,” why she deleted everything and rebuilt her visibility from a place of safety, and how a personal tragedy at her gym became the moment she realized she could no longer afford to stay small or quiet about her work.

They explore identity transformation, safety versus unworthiness, and how shifting from “I want to be…” to “I am…” changes what you see and say yes to. Jayna talks about processing grief instead of boxing it up, finding the “source of safety” rather than the “root of the problem,” and her three‑level realization: “I am safe,” “I am safe inside,” and “I am safety.” She also guides listeners through a short somatic exercise to move inner conflict in the body and infuse it with gratitude so that hitting “post,” speaking up, or telling a hard truth feels less like a threat and more like an act of love.

Memorable moments:

• From viral to vanished: why millions of views weren’t worth it when they weren’t aligned with safety, honesty, and intention.

• The gym tragedy that made Jayna vow to get louder so people close to her would know she had tools that could help.

• “Source of safety”: moving from hyper‑vigilance and walls to choosing safety as an identity and vibration.

• A live guided practice: noticing where fear sits in your body, moving it, and filling your cells with gratitude before you share.

Listen if you feel tug‑of‑war inside whenever you try to be more visible—and you are ready to transform that inner conflict into joy, self‑trust, and grounded courage. Follow Women Getting Visible for weekly conversations that help women own their voice, story, and stage, and bring a journal to Jayna’s mindfulness and visibility sessions at the conference.

🔗 Connect & learn more:
Women Getting Visible site: https://womengettingvisible.com
Women Getting Visible events: https://www.womengettingvisible.com/conference/
Join Women Getting Visible: https://www.linkedin.com/company/women-getting-visible/
Connect with Christina: https://www.linkedin.com/in/christinavidovich/
Connect with Jayna: https://www.linkedin.com/in/jayna-swan/

Episode 11 – Christina Vidovich & Jayna Swan
Women Getting Visible 2026©

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