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Ink and Insight

Ink and Insight

De : Nancy Bunt
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 Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing promptsNancy Bunt Développement personnel Réussite personnelle
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    Épisodes
    • Journal Prompts To Unlock Creativity

      Journal Prompts To Unlock Creativity
      Nov 8 2025

      Feeling uninspired or creatively blocked? In this episode, we’ll tap back into your natural spark through some centering meditation and guided journaling prompts. You’ll also discover simple, body-centered writing practices that help you access inner imagery, ideas, and insight. Creativity isn’t something you have to chase, it returns when you open space for it.


      Join Nancy live during her monthly Office Hours on Zoom. Details Here

      Social Media Links:
      Instagram: https://www.instagram.com/nancy.bunt/
      Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
      Linkedin: www.linkedin.com/in/nancybunt
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      34 min
    • The Breath As A Bridge

      The Breath As A Bridge
      Oct 27 2025

      In this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in mediation: Why do we almost always begin with the breath?

      Through guided reflection, gentle teaching, and a mindful breathing practice, Nancy invites you to rediscover the breath as a bridge between body and mind.

      You’ll be guided through a grounding mediation and a journaling exploration designed to help you listen more deeply to your own natural rhythms.


      Join Nancy live during her monthly Office Hours on Zoom — a space for conversation, connection, and reflection.

      https://www.nancybunt.com/office-hours.html


      Social Media Links:
      Instagram: https://www.instagram.com/nancy.bunt/
      Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
      Linkedin: www.linkedin.com/in/nancybunt
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      21 min
    • Gratitude Beyond the List

      Gratitude Beyond the List
      Oct 8 2025

      Gratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it?

      In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend. You'll learn the surprising history of this global celebration, discover why tuning into the sensory details of daily life makes gratitude more vivid and authentic, and experience a short guided journaling practice that helps you savor the small, ordinary moments that sustain you.

      Whether you're brand new to journaling or have tried it before and felt it fall flat, this episode will give you fresh inspiration and practical tools to make gratitude a nourishing part of your everyday life.

      Social Media Links:
      Instagram: https://www.instagram.com/nancy.bunt/
      Facebook: https://www.facebook.com/nancybuntmindbodyspecialist
      Linkedin: www.linkedin.com/in/nancybunt
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      19 min
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