Inflammaging - we need to get it under control!
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Inflammaging - we need to get it under control!
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Inflammaging is a combination of the word inflammation and aging and refers to chronic low grade inflammation which comes about from the aging process and is a risk factor for various diseases such as arthritis, hypertension, diabetes, cancer, etc
So, if we want to live our best life, we need to get inflammation under control.
Do you suffer from inflammation? Do you know what inflammation is and what you can do to help it?
Tune in to find out what it is and the 7 lifestyle changes that can help you with chronic inflammation. ❤️
Links referred to in the podcast
- FREE Anti-Inflammatory Food Guide
- Healthy Eating & Active Living Program
- Electrolytes - Amped Hydrate (my favourite)
If you have any questions or comments, please send them to AnitaDuwel@live.com.
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