Episode Summary: In this episode, we explore the power of menstrual cycle awareness and how tuning into your natural rhythms can transform creativity, productivity, and relationships. Whether you have a cycle yourself or love someone who does, understanding these patterns can bring more ease, compassion, and flow into everyday life.

I’m joined by menstrual mentor Sophie Willow , who shares insights on the Inner Seasons of the Menstrual Cycle—your personal guide to navigating the rise and fall of hormones throughout the month. By recognizing the unique strengths and challenges of each phase, you can work with your cycle instead of against it, making life feel more intuitive and aligned.

• Sophie Willow's links (linktree)

The Inner Seasons of the Menstrual Cycle: Each menstrual month mirrors the cycles of nature, with four distinct phases that bring shifts in energy, focus, and emotional landscape:

Winter (Days 27-5 approx.) ❄️

• Characteristics: Detachment, stillness, effortless presence, restoration, acceptance, inner connection, guidance and instruction.
• Best for: Rest, deep reflection, visioning, journaling, slow creativity.

Spring (Days 6-11 approx.) 🌱

• Characteristics: Innocence, curiosity, tenderness, playfulness, surging energy, possibility, desire.
• Best for: Trying new things, brainstorming, building momentum, setting intentions.

Summer (Days 12-19 approx.) ☀️

• Characteristics: Outward focus, high energy, taking charge, visibility, gratitude, pleasure, charm, connecting with others.
• Best for: Socializing, performing, executing plans, public speaking, launching projects.

Autumn (Days 20-26 approx.) 🍂

• Characteristics: Discernment, insight, saying ‘no,’ critical perspective, taking responsibility, editing, channeling, losing it.
• Best for: Refining ideas, deep work, setting boundaries, evaluating progress.

By recognizing and embracing these shifts, you can cultivate a deeper connection with yourself and others, allowing for a more intuitive and sustainable approach to work, relationships, and creativity.

Resources Mentioned:

• An Introduction to the Inner Seasons – Sophie Willow
• Sophie Willow's links (linktree)
• Wild Power: Discover the Magic of Your Menstrual Cycle

Let’s Connect! Share your reflections on Instagram @intheflowwithjo, and let’s continue the conversation.

📩 Email me at joana@gilrico.com 🎧 Listen & Subscribe to the podcast on your favourite platform!

Until next time—keep loving, trust the process, and let your inner rhythms inspire your artistic spirit. ✨

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Happy New Year, my beautiful, creative souls!

Let’s kick off 2025 with a playful, inspiring dive into how music can be your secret weapon for creativity, healing, and manifestation. From mood-shifting playlists to nostalgia-fuelled walks and genre-hopping for fresh ideas, we’re exploring the magic of music as a tool to supercharge your life and creative process this year.

Ready to infuse your creativity with music? Hit play and let’s make 2025 our most inspired year yet!

📩 Stay connected:

Email: joana@gilrico.com

Socials: @intheflowwithjo

Until next time, keep loving, trust the process, and let the music inspire your artistic spirit!

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☃️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🎄

Episode 8: Slow the Fuck Down, Baby! The Radical Art of Slowing down...

In a world that glorifies hustle and busyness, Jo takes a radical stance in this episode: slowing down isn’t a luxury—it’s a necessity. She reflects on the unspoken pressure to measure our worth through productivity and how embracing a slower, more intentional pace can lead to deeper joy, connection, and creativity.

✨ What if slowing down didn’t stop the magic but revealed it? ✨

If you loved the episode, leave a comment and a 5-star ⭐ review!

Follow @intheflowwithjo on TikTok and Instagram for more inspiration, or connect at hello@gilrico.com. Let’s celebrate the beauty of stillness together! 🥰

❤️🔔❄️🎄☃️ WISHING YOU A PEACEFUL AND JOYFUL HOLIDAY SEASON! 🎄🍪🎅❤️

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