Épisodes

  • Get Out Of Bed With Fresh Energy

    Get Out Of Bed With Fresh Energy
    Feb 28 2025

    Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?


    This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall.


    This pep talk gets you one step closer to trusting yourself and your willpower.


    Includes energising music by Zakhar Valaha.

    Hosted on Acast. See acast.com/privacy for more information.
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    6 min
  • Morning Meditation for Purpose

    Morning Meditation for Purpose
    Jan 8 2025

    Start your day with purpose and intention with this 14 minute guided meditation.

    Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.


    Hosted on Acast. See acast.com/privacy for more information.
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    14 min
  • Morning Pep Talk - Start Your Day with Purpose

    Morning Pep Talk - Start Your Day with Purpose
    Jan 7 2025
    Wake up fresh + intentional with this short morning pep talk. Take a moment to reflect on your true purpose, and how you can begin achieving it today.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 min
  • Meditation for Deep Unconditional Love

    Meditation for Deep Unconditional Love
    Dec 31 2024
    In this meditation connect deeply with yourself to realise that love has unlimited potential from within.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • Facing a Break-Up Pep Talk

    Facing a Break-Up Pep Talk
    Dec 30 2024
    Reframe your perspective and begin taking steps to heal after facing a break-up. Listen to reaffirm your wholeness and your power irrespective of any relationship you have.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
  • Get Out Of Bed - Morning Pep Talk

    Get Out Of Bed - Morning Pep Talk
    Nov 28 2024

    Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?


    **Top Tip: Set this episode as your alarm**


    This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day.

    Play this first thing in the morning to give you that boost to get up and be the best version of yourself today.


    Includes a daily affirmation and energising music by Zakhar Valaha.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Meditation to Reconnect to Your Inner Self

    Meditation to Reconnect to Your Inner Self
    Nov 27 2024

    Learn to reconnect to yourself and accept the flow of nature.


    In this mediation, sink deeply into your inner ocean and explore the peace you can find from within.


    Through visualisation you can connect with your body and soul on a deep, nourishing level.


    Music by Denis Pavlov


    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • Rebalance Yourself by Reframing Your Perspective

    Rebalance Yourself by Reframing Your Perspective
    Nov 27 2024

    Do you feel out of sync with nature? Unbalanced and anxious?


    Based on Yogic principles, this short talk helps to reframe your perspective on your place on this earth and how to feel more in sync with the world around you.


    Music by Zakhar Valhala

    Hosted on Acast. See acast.com/privacy for more information.
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    7 min