Couverture de In The Process with Sasha Nycole

In The Process with Sasha Nycole

In The Process with Sasha Nycole

De : Sasha Nicolas
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I'm sure you've heard the saying, "You can't skip the process." Well, it's true. The only way is through. You see, I believe there's a word for every season. It helps guide us, shape us and prepare us for who we will become. What is that word for you? Join me, Sasha Nycole, and some of my friends as we share how we're finding our way through the process one season at a time.

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Épisodes
  • Healing: In The Process Pt.2

    Healing: In The Process Pt.2
    Dec 11 2024

    On Part 2 of Healing: In The Process, Sasha shares what led to her full commitment to therapy, her decision to seek a new therapist, and some helpful tips to consider when starting your therapy journey.

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    17 min
  • Healing: In The Process Pt.1

    Healing: In The Process Pt.1
    Sep 4 2024

    Healing can be a process, and the journey may not look the same for everyone. After years of tucking past trauma, hurt and disappointment under the rug, there came a point where she couldn't hide any longer. On this episode, Sasha talks about her battle with anxiety and the moment she knew it was time to fully commit to her therapy journey. Grab a seat and some tissues.

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    21 min
  • Building Capacity: In The Process

    Building Capacity: In The Process
    Jul 25 2024

    Have you ever felt like the more you increase in purpose, the stronger the forces of resistance become? I'm glad it's not just me. On this episode of In The Process podcast, I use a slightly different approach to illustrate how to strengthen your capacity and push back against those forces that try to keep you contained.

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    16 min
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