Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording. I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin.

I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn, together.

Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF, coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group.

Get on the Email List to get connected: https://ashleymchan.myflodesk.com/scramnz5zc

Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc

With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it.

Message me: ashley@ashleymchan.com

Join us for Yoga of Life, community, resources, support and learning Feb thru June: https://www.ashleymchan.com/home

Listen to these episodes:

Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138

https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415

The Stories We Tell: Our Self-Limiting Beliefs

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253

https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723

Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566

https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70

Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948

https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073

The conversation last week sparked a lot of interest. A resounding "that is my life" from the ladies in the crowd. So while I had planned to take the pod conversation in another direction, I found myself instead taking a little pause to give it all a little more thought. The question I’ve been sitting with and digging into: WHY?

Why are things seemingly changing and yet barely changing at all? Why are the men who want to support change still lagging behind in their actual change and contributions and how are we, as women potentially contributing to our own problem?

Today I’m going to give you the perspective that come through the work I do. How this ties into EMDR, healing, breaking patterns and change.

Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc

The Yoga of Life Teacher Training: https://www.ashleymchan.com

Questions about EMDR or want to set up a call? ashley@ashleymchan.com