In this episode of the Impact Over Optics Podcast, host Jim Viscusi interviews strength and conditioning coach Ryan Derstine. They discuss the importance of morning rituals, adapting to unexpected changes, self-compassion, and the power of gratitude. Ryan shares insights on managing energy throughout the day, the significance of meditation, and the balance between consistency and self-awareness in personal growth. The conversation emphasizes starting small and evolving practices to achieve lasting impact.

To learn more about Ryan's work, visit his website at https://www.trainforlife.us/ and on Instagram at @train_for_life_fitness

Summary

In this episode of Impact Over Optics, host Jon Detweiler speaks with Dr. Orlando Rivera, a healthcare executive and author, about the importance of daily rituals, leadership, and the cultivation of judgment in high-stakes environments. Dr. Rivera shares insights from his personal experiences, including how he manages stress, the significance of movement in his daily routine, and the impact of modeling behavior in leadership roles. The conversation emphasizes the need for consistency, patience, and the development of small habits that lead to significant changes over time.

Visit Beyond the Chart Publishing to learn more about his mission and the work that Dr. Rivera is doing at: https://www.beyondthechartpublishing.com/

In this episode of Impact Over Optics, hosts Dave Dieffenbach, Jon Detweiler and Jim Viscusi discuss the importance of rituals and routines in both personal and professional life. They explore how intentional morning habits can lead to clarity and productivity throughout the day. The conversation emphasizes the significance of taking breaks, maintaining agency over one's schedule, and the impact of physical movement on mental clarity. The episode concludes with key takeaways on the value of personal rituals and the necessity of being protective of one's time and space.