This week Kevin and PJ are celebrating seven years of I'm Grand Mam. The lads take a trip down memory lane, reflecting on the highs, the lows and everything in between that’s happened since they first hit record. From chaotic early episodes to the milestones they never saw coming, it’s a proper sentimental moment… well, as sentimental as they allow themselves to be. Producer Sadhbh has also done some investigative work and listened back to the first five episodes, arriving with notes and a few pointed questions to see whether the boys still stand by some of the opinions they confidently shared seven years ago. Spoiler alert: growth has occurred.

And because it would not be a celebration without them, Mam Knows Best makes a triumphant return as Phil and Nuala step in to offer their iconic wisdom and sage advice on listeners’ dilemmas.

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This week the lads are pondering the benefits of taking on a bit of fixer upper when dating; the return on investment is tenfold, girls! They also discuss PJ’s grooming habits, and Kevin sings “boots, that’s my ego boost” approximately 704 times.

Then for the theme, the boys are covering something near and dear to their hearts: the TV talent show. They reminisce on everything from Cher Lloyd’s iconic Halloween cover of Stay, to Ireland’s best talent show, You’re A Star. They also make some pretty big claims, including that Girls Aloud’s discography is better than the Spice Girls. Fight amongst yourselves in the comments, girlies.

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Kevin’s feeling a bit under the weather this week, and PJ’s advice isn’t going down too well. This week, the lads talk all about pretentious London yoga classes, hot instructors and PJ’s recent D.I.Y. successes, before unpacking the perils of cooking with chillies. Just an average day at I’m Grand Mam HQ!

For the theme, inspired slightly by Heated Rivalry, they dive into double lives. Covering everything from Hannah Montana to spy Mata Hari and actor Rock Hudson, they realise that queer people can particularly relate to the idea of having a double life. They then read some listener stories and take one main thing away from them: having a double life would have them wrecked.

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